 friends welcome back to my channel and welcome if you're new here I am so incredibly excited about today's video we are going to be doing smoothie bowls I have made five absolutely amazing and delicious smoothie bowls all ww friendly all with real whole clean food and let me just tell you how delicious every single one of these smoothie bowls were they were super filling they were just really truly a well-rounded meal or snack so I can't wait to share these five recipes for you so if you want to see my five smoothie bowls stay tuned today we are going to be making a green smoothie bowl it's going to have greens healthy fats like avocados lots of fruit nuts and seeds so let me show you what is in our green smoothie bowl you're going to need some flax seed or flax meal whatever your preference is I'm going to top my bowl with some chia seeds you'll also need some milk of your choice you could do coconut milk almond milk cashew milk also I'm going to top my bowl with some of these organic dried goji berries from Thrive Market Thrive is an amazing website they're a market full of all whole organic food household supplies pets things for your kids beauty you name it they have it there's a link down below that'll get you $20 worth of free product of your choice with a membership so definitely go check out Thrive best prices you guys hands down for all of these things so I did pick up my organic goji berries from there I'm also going to top my smoothie bowl with some of these white mulberries from essential living I did find these at my local health food store these are just dried mulberries and as you know I do not count points for dried fruit so these goji berries and mulberries will be zero points I'm also going to top my bowl with some organic unsweetened flake coconut for fruit in the smoothie bowl we have a pineapple tidbits we're going to do some baby spinach about a half of a frozen banana a ripe avocado and some mango chunks so let's get started on our green smoothie bowl so let's start our smoothie bowl so the recipe makes two smoothie bowls I only want one because I'm the only one eating it so I have the recipe so I did go ahead and do the full three quarters of a cup of almond milk I'm going to go ahead and put that in it doesn't change the points and that way I have a little bit more liquid for blending up my smoothie and then I have a quarter of an avocado here so I'm going to go ahead and put that in the riper the better for the avocado I also have one tablespoon of ground flax versus the two that the recipe called for you can also use full flax seed not ground and then for my fruit I have about a half of a cup of some frozen pineapple and then I also have my banana and literally like maybe six chunks of mango not to go too crazy on the fruit and then I have my spinach here and I'm going to put in about a cup of the spinach now if you need some additional liquid to not add any extra points I will generally just add a little bit of water to thin it out you're not even going to taste that in the actual smoothie so I've got about my cup of spinach there that gives us that nice bit of greens pop our lid on and let's get this smoothie blending alright it's done look at that oh yum so here is our smoothie bowl doesn't that look amazing you guys I'm so excited so for the smoothie bowl itself it's two points for the cashew milk that I used and one smart point for the flax seeds now for toppings you could do fresh fruit as well but I'm going to do one tablespoon of chia seeds and that is one smart point for one tablespoon and I like to just kind of put it out in like a line make it look really really pretty so I go ahead and add my one tablespoon of chia seeds and then alongside that I'm going to do the one tablespoon of the organic white mulberries again this is what those look like it is literally just the mulberry just the fruit so I do count it as zero points so again I'm going to just kind of lay that out nicely alongside those chia seeds and you always want to kind of add like a little bit of color to your bowl with your toppings you could do granola I mean there's so many variations which you guys will see a lot of smoothie bowls in this video but this one I am going to do the mulberries and then I'm also going to do one tablespoon of unsweetened coconut now the chia seeds are one point and the one tablespoon of unsweetened coconut is also one smart point so will it be adding those point values to the total of our smoothie bowl and then I have one tablespoon of the dried goji berries and again these are the ones from the thrive market best price you guys and it's just goji berries so I also count those as zero points and I made a mess okay so this one might not be as pretty we're going to dig goji berries out of the rest of it but you're going to go ahead and just add a nice cute line of your goji berries and then whenever I make a smoothie bowl I do like to leave the green or whatever color your smoothie bowl is as well so let's get a close-up of our finished bowl so here is our finished green smoothie bowl oh my gosh you guys this looks so incredibly delicious so let's go over the points it was three points for the base of the smoothie bowl like I mentioned I do not count blended fruit so it is three points for the bowl we have one point of chia and one point of coconut flakes so this is a five smart point smoothie bowl and this is so filling delicious and absolutely clean nutritious food for today's smoothie bowl I'm going to be making a banana mango I'm so excited for this let me show you what is in the smoothie bowl itself and the toppings that I'm going to add to the top of the completed bowl for the smoothie bowl you're going to need some sort of milk I'm just going to use this zero percent organic milk from great value some coconut milk you can use full fat or reduced fat and then also some yogurt I'm using the trader joe's whole milk plain yogurt cream on top I love this yogurt it's so creamy and delicious you're also going to need half of a frozen banana so I'm going to use one half of this and about a half of a cup of frozen mango chunks I'm going to top my bowl with some pumpkin seeds I picked these up at Costco thrive market also has a great price on pumpkin seeds some chia seeds again from Costco thrive market again great price for chia and then I grabbed the trader joe's organic unsweetened coconut flakes I love coconut flakes on my smoothie bowls so I'm going to add some of those and lastly I have some chopped up fresh papaya so let's start our smoothie bowl so to get started on our smoothie bowl I've went ahead and measured out one quarter of a cup of the yogurt you can use whatever yogurt you want I recommend a full fat it just adds a little bit more creaminess and it's actually a bit better for you overall and then I have one quarter cup of my coconut milk and then I also have one quarter cup of the non-fat milk or whatever milk you want to use for the base and then all we're going to do is add our fruit so here is my half of a banana and about a half of a cup of frozen mangoes and then we're ready to get this blended up and that's going to be the base of our smoothie bowl and there is the smoothie bowl mix oh my gosh it looks and smells so good so you're just going to go ahead and grab out whatever bowl you want to use go ahead and put your smoothie bowl mix in there oh so excited for this you guys and then we're going to go ahead and add on our toppings but look how amazing this looks so for our toppings we're going to make it pretty simple I have some pumpkin seeds here in a one tablespoon measuring spoon so I'm going to do one tablespoon of my pumpkin seeds and I like to put them in my hand and then that way I can make my bowl look nice and pretty and kind of put those in a line so whenever you make a smoothie bowl like I mentioned you kind of want to put your toppings in a line so that it looks nice and aesthetically pleasing when you're done pretty food is always a lot more fun to eat so there's one tablespoon of pumpkin seeds and then I think I'm going to do my chia so I want about a half of a tablespoon of chia seeds you don't need a whole tablespoon for this little amount of a smoothie bowl and then again I'm going to just kind of make a nice little line of my chia and chia seeds are so good for you they have so many good nutritional benefits I generally always will add chia seeds to my smoothie bowls pretty much no matter what and then I'm going to do some papaya so I have just about I don't know half of a cup or so of some chopped papaya you can really use whatever fruit you want I recommend fresh fruit as a topping for your smoothie bowl though versus frozen fruit now you can do frozen I just think fresh fruit just the texture of it makes your bowl tastes really really good so there is my papaya oh my gosh this looks amazing you guys I'm so excited alright and then last but certainly not least I have some unsweetened coconut flakes and I'm going to add a tablespoon of those to my smoothie bowl and then that is going to be it for the toppings and again you can do whatever you want I like to add goji berries that's another really good thing if I'm not using a fresh fruit I will often add a goji berries to my smoothie bowl because it's a really good health heart healthy super fruit alright so here is today's smoothie bowl doesn't this look absolutely beautiful I'm so excited for this they're so filling and so delicious so let's go over the points for our mango banana smoothie bowl so for the smoothie bowl itself the yogurt that I use is one point the coconut milk is one point the milk is one point so that is three I do not count points for blended fruit and then for my toppings my pumpkin seeds are one smart point chia seeds are one point papaya is zero and coconut is one point so this is a six smart point smoothie bowl for today's smoothie bowl I'm going to be making an Aussie bowl I'm so excited about this so let me show you what is in the bowl and what toppings I'm going to be using I'm going to be using the Trader Joe's organic Aussie puree packet all that is in these is the actual Aussie here I'll show you what the packets look like so this is what the packet looks like so these are awesome they're the perfect size for a smoothie so I'm going to be putting one of these in my smoothie bowl also some frozen pineapple I'm going to use the last of this triple berry medley organic nonfat milk as my liquid along with this is the reduced fat coconut milk from Trader Joe's and then for toppings I'm going to be adding some of this safe and fair birthday cake granola you guys this is so delicious it is such good granola it is nut free vegan it's free from of the free from the nine major allergens that people find so this is great if you don't eat a lot of grains or if you are paleo or vegan these are also gluten-free non-gmo there's nothing artificial it is about five points for one-third of a cup but I'm just going to add one points worth to the top of my smoothie bowl so the ingredients now this is where it gets a little bit tricky they're good ingredients but they're certainly not as clean as they could be because there's brown rice syrup and cane sugar and sunflower oil and in the birthday cake one there is natural color in the sprinkles so again not the best cleanest ingredients but I'm going to still enjoy this it is a good option for granola if you're looking for honestly the best granola it's the pro granola it is absolutely 100% clean but this one's a little sweet and I thought it would be nice to add it to the top of my smoothie bowl I will link this granola down below for you guys I am also going to add some of the essential living foods golden berries you guys know I'm loving this brand I love their smoothie powders I love their dried fruit these are literally just organic golden berries that's all that's in here so I count these as zero points and then I'm probably also going to top it with a couple chunks of pineapple so let's make our acai bowl alright so let's start our bowl I went ahead and put my acai packet in my blender I also have about a quarter cup of the frozen berries and about half of a cup of the frozen pineapple chunks so I'm going to go ahead and add those one quarter cup of my Trader Joe's coconut milk I decided to add some spinach it always is nice to get a little bit of extra greens in a smoothie bowl you don't even taste it and really it's just such a good way to get those extra greens and then I'm going to put in about a half of a cup of nonfat milk I'm going to get this started to blend and I will add an additional quarter cup of nonfat milk if needed so let's blend our smoothie bowl alrighty we've got a smoothie bowl look at this you guys yum so let me get this in the bowl and we'll add our toppings so let's put some toppings on this this looks so good so first actually first let's put on the last little bit of pineapple here it's literally going to be maybe an eighth of a cup well maybe a quarter of a cup of pineapple I do like to use fresh fruit but it's just not in season right now so frozen fruits good especially if you just kind of let it thaw a bit before you put it on your smoothie bowl so let's add a little bit of pineapple next I'm going to put half of a tablespoon of chia seeds so I'm going to go ahead and add those right alongside my pineapple and you know I like to make my bowls look as pretty as possible so there is half of a tablespoon of chia seeds and then I'm going to add some golden berries and again I count these as zero points because it's literally just a dried berry and berries are super low in point anyway so I'm going to add I would guess if I were to measure it out maybe two to three tablespoons of these berries and I'm just going to kind of add them and make a fun little line in my smoothie bowl oh my gosh this looks so good we've got superfoods in the Aussie we have superfood in the golden berries and then lastly I'm going to add one points worth or about two tablespoons of my birthday cake granola and that's just going to give me some added sweetness and some added yummy crunch to my smoothie bowl so there we go you guys let me bring you up close and personal this looks amazing all right so here's today's Aussie bowl you guys this is about as superfood as you can get between those golden berries and Aussie you've got some chia seed for some added health benefits and a little bit of protein so let's go through the point so in the actual smoothie bowl itself all of the fruit I count as zero points so it is two points for the milk that I use both the fat free milk and the coconut milk the granola that I added is also two smart points the berries are zero the chia seed is one smart point and the pineapple is zero so it's three for the smoothie bowl two for the granola one for the chia seed this is a six smart point smoothie bowl and this is amazing such good whole clean food for today's smoothie bowl I'm going to be making a cherry almond I'm really excited about this I do not have almond extract so if you do you could add that as well but I don't have any so let me show you first what is in the smoothie bowl and secondly my toppings you're going to need some milk or milk alternative of your choice I'm going to be using my forager cashew milk some flax seed you could use chia seed if you don't have flax seed some type of either protein powder or some type of a greens or a smoothie powder so I'm going to be using this essential living organic wild protein smoothie mix I really like this I actually just purchased a second bag you can buy this on amazon I will link it down below for you guys what's great about this is it just has really really good ingredients and it adds kind of that creamy texture that a protein powder would add and I really like it it's really low point and it adds a really good flavor you're also going to need some frozen cherries and a frozen banana and then for toppings I may add a couple of cherries and I'm going to be adding this crunchy dry dragon fruit I picked this up at Costco it's really good so I'm just going to break up a couple pieces of that I'm also going to top it with some cacao nibs because what's better than cherries and chocolate and this I picked up off of the Thrive website and that website is linked down below and I'm going to be adding just some sliced almonds and this is from the online company called nut stop I really like these guys they have great prices I do not have an affiliate link but I do have just a code for you guys and it is on the screen here and it saves you 10 percent I buy a lot of stuff off of nut stop so I'm going to be adding some of these slivered almonds to the top of my smoothie bowl so let's make a smoothie bowl so let's put together our smoothie bowl so I have one half of a cup of my almond milk and again you can use any milk or milk alternative of your choice to that I'm going to add if this is about three quarters of a cup of frozen cherries and then I'm also going to add in my full frozen banana and that's the fruit base of our smoothie bowl and then to that I'm also going to add one tablespoon of my ground flax and I have two teaspoons of that essential living smoothie powder and then I'm going to add a half of a cup of water and we'll get this blended up so here is our smoothie bowl mix oh my gosh you guys this smells so good so let's get this put into a bowl and add some toppings all right we'll go ahead and pour that in oh my gosh yeah it's nice and thick the perfect consistency for a smoothie bowl and then here are my toppings so I think I'm going to start with my dragon fruit I do count this as zero points just because all that's in here is dragon fruit so I'm going to go ahead and add kind of a nice line of that you want to try to put your toppings on your smoothie bowl in a pretty line just makes your bowl look a little more appealing and we always like to eat food that looks pretty so I'm going to go ahead and add my dragon fruit I have about I don't know maybe three chunks total I have a few small chunks in here and then I had kind of a larger chunk and I'm just breaking this up into about bite-sized pieces so there's really no rhyme or reason here to the dragon fruit oh my gosh it's going to be so good and then next to my dragon fruit I'm going to add one points worth of my cacao nibs this will give that really chocolatey and cherry flavor and these cacao nibs are really really good for you they're full of a lot of vitamins and antioxidants so it adds that nice crunch and chocolate but it also gives you that boost of vitamins which is awesome and then next to that I'm going to go ahead and just add a few of the frozen cherries just to add a little bit of fruit to the top I always like to add fruit to my completed smoothie bowl I just think that it gives that that nice flavor and texture of having some fruit on there so there's some cherries and last but not least I have one points worth of those slivered almonds and I'm going to go ahead and line those up right alongside the cherry and that's where the cherry and almond comes into play for this smoothie bowl I am so incredibly excited to eat this it looks amazing so let me show you guys our completed bowl and give you the smart points all right so here's our beautiful smoothie bowl I'm so excited about this so for the smoothie bowl itself we have one smart point for the cashew milk we have one smart point for the flax seed and one smart point for the smoothie powder so that makes the bowl three smart points and as far as toppings go I have I said one smart point at cacao nibs I actually have two smart points of cacao nibs so I apologize for that so two points of those and one point of almonds so this entire smoothie bowl is only six smart points I can't wait to dig in I am going to make a smoothie bowl today and we are doing a dragon fruit smoothie bowl it is going to be bright pink I cannot wait for this so let me show you what's in the smoothie bowl and what toppings I'm using first I'll be using this organic dragon fruit supreme this is the fruit I'm going to pick out only the dragon fruit and the coconut just so that the color stays bright pink and then I'm going to add half of a frozen banana and for liquid I'll do some coconut water and I'm also going to add half of a scoop of this vanilla less naked whey protein just to get a little bit of protein I will link this down below for you guys great ingredients in that and then we're going to top our bowl with some chia seeds some dried dragon fruit it's actually white and black so it's going to be super cute on there we'll do some pumpkin seeds and some unsweetened coconut so let's make a smoothie bowl all right so for a smoothie bowl I pulled out my blender I'm going to add my coconut water I'm going to put in about a half of a cup of coconut water we want our smoothie bowl thick so we don't need a ton of liquid just enough to make sure that it gets blended and then look at this beauty I'm so excited that's the dragon fruit and coconut I just pulled that out of that mix so we're going to go ahead and add in that and then I have my one half of my frozen banana so we'll add that and then one half of a scoop of the naked whey protein so I'll go ahead and add one half of a scoop of that and that's just again going to give us that little bit of protein boost in our smoothie bowl and then we'll get this blended out look oh my goodness you guys look at that it is bright pink so let's get this in a bowl and add those toppings all right let's put this together I'm excited to see this it's going to be so pretty wow look at that yum and dragon fruit isn't super sweet so I'm glad that I went ahead and added the banana but look at that bright pink color it's nice and thick so let's add the topping so first let's see first let's do some chia seeds so I'm going to do about a half of a tablespoon of chia seeds so this is a one tablespoon and I'm just going to put that nice along the side like we've been doing kind of make pretty rows in our smoothie bowls chia seeds have a ton of antioxidants they're just really really heart healthy so it's nice to have those and they add kind of a nice texture to the smoothie bowl as well so one half of a tablespoon of those next we're going to put some of our dry dragon fruit and again I'm just going to do a very small amount just kind of in a row you just want to break it up into smaller pieces and again the only ingredients in this dragon fruit is dragon fruit so I count it as zero points especially if I'm not using a whole lot of it which I won't be probably two or three full pieces because these are just little pieces that are in the bag so we're going to make a row of dragon fruit next we're going to do one tablespoon of pumpkin seeds so we have a tablespoon of those and we're just going to make a nice pretty row of the pumpkin seeds that's going to give our bowl a little bit of color I do also like to put fresh fruit on my bowl but I think because I'm using the dry dragon fruit and I don't count blended fruit I'm going to skip that on this bowl and then lastly we're just going to put about a half of a tablespoon of coconut flakes so just hardly any just a little bit along there for some color oh my goodness you guys I am so excited for this this is going to be so incredibly delicious so let me flip you around and show you our bowl so here is our dragon fruit coconut smoothie bowl this looks so good bright pink it's probably not as bright on camera as it is in real person but this looks so delicious so for the smoothie bowl itself it is one smart point for the half of a scoop of protein powder and one smart point for it be coconut water so that is two smart points and then we have one smart point of chia seeds one point of pumpkin seeds and one of coconut so this is only five smart points and I cannot wait to eat this thank you for joining me on today's smoothie bowl recipe video I hope you enjoyed seeing these five smoothie bowls I'm telling you every single one was so good not only are they beautiful to look at but they taste absolutely delicious I have linked all five smoothie bowls down in the description box below so make sure you check that out also is the link to join the thrive market get that $20 worth of free products and all of the other links and discount codes to everything that I love that I can save you some money on also in the description box is the link to head on over and join my Facebook group we have 15,000 members who would love to have you join us we are very supportive we share tons of great recipes and ideas and just a lot of love and support so we'd love it if you'd head on over and join us there if you're new welcome welcome I'd love for you to stick around subscribe hit that little bell just so you're notified whenever a new video is uploaded you don't want to miss a single one thumbs up this video if you love smoothie bowls and comment down below I want to hear from you guys what is the one smoothie bowl you're most excited to try thank you again so much for watching and I'll see you guys all in my next video bye