 So that when you wake up in the morning your day may be successful You wew till that you are feeling tired It's Monday, you have just you have not enough sleep You agreed with Jeff Bezos He needs 8 hours of sleep this is the richest man in the world na watu tu nambiwa painge tulale 5 hours 4 hours if you want to be successful so what do you make of that? for me I agree with Jeff Bezos you need enough rest so that when you wake up you will fulfill your day will be productive ukwa na productivity so tamka na psych na guvu kwa strong ukwa sour so what do you make of it? should you sleep 8 hours or less if you want to be successful kwa na benga teacher nambiwa na usilale sana usilale sana ukilala the early bird catches the warm in my life by 5 I am awake whether I am going to school or not I am awake by 5 it has become as my routine and I will not really necessarily insist that everybody to take my direction and it only depends on what you are doing because one for example maybe you have worked late hours and you have to wake up for the following day so it is upon you now to program yourself that since I have an extra work to do I have either to go to sleep early and wake up early you getting it so that is a common norm and everybody should practice it you getting it so sleep early wake up early so that you know when assume that you slept late probably around 2 then you want to wake up at 4 you only have around 12 hours to sleep so the level of your productivity in the following day will be somehow low because of the fatigue so we need enough time you need enough rest so that the following day you are more energised okay to you so what do you think of Jeff Pezzos says that Jeff Pezzos together with some other successful people wanna say mother don't sleep with an alarm because the alarm is too alarming it's too shocking so kia muka ina kushtua then it just ruins your pattern ina kudisiri end so what do you think of this kusia muka ina alarm for me I agree with them because actually when you set your alarm most of the time you will tend to hit the snooze button maramingi, iyon i weakness you are doing you are to wake up at 7 if you set your alarm maybe at 7 when it rings even it spoils your mood so you snooze it you snooze it until so I agree with Jeff Pezzos you don't need to set an alarm it just needs to be your daily routine even if you are going to work or not just wake up maybe for your routine you do your things in the morning no need to set an alarm how practical is it you know come up to me a good sleeper so how do you work through it before your routine when you wake up at 6 when you wake up at 7 to work through it almost when you sleep you have something in mind you know I want to wake up do this do this but if you just sleep having nothing you know you will sleep the whole day you wake up even at 1 so you need to sleep with a plan something which will make you wake up to do okay I tend to disagree because I can see it has got two falls one our body is just like something if you condition it by 10 I am asleep by 4 or 5 you are awake that is how the body will be working so it is automatic then another thing so are you agreeing with partly and I don't see making an alarm to wake you up manasama it is the shop when the alarm is clear it just changes your mood it is mind of morning where is the problem it is your mood immediately you wake up but when you set yourself maybe you have put the alarm for a month so you are already conditioned your mind is conditioned at this time I am awake when it gets at 4 you are automatically awake you check the time it is 4 there is no sound there is no sound there is no sound as bad as that of the alarm I don't know if it is just me with me I am used to it because my phone is always at exactly 5 when I am going to work it is on I am used to it has come part and parcel over of my life in fact sometimes when I go to up country I find myself awake at 5 and you wonder what are you going to do at 5 in the rural setup because I have conditioned myself to wake up at that time so I don't see a problem either putting alarm or not because one your body will be conditioned but at a particular time the body is awake the mind is awake you have spoken of that it has reminded me of consistency do you think that being consistent with your morning routine come on Najwa I am waking up at 5 so every time I am supposed to wake up at 5 the first thing I do when I wake up is read a book some people read books in the morning as Ram said earlier on so do I need to always read a book when I wake up do I always need to pray when I wake up how do you think consistency works out in getting success at times you need to change the consistency in the rural setup when you go to the rural setup so you find yourself that you are awake by 5 so what will you do at 5 like when I wake up at rural setup where you mostly spend your time before I go to the rural area maybe you have a job it will take months and months before you go to the rural area so you need to go home do you need that consistency in the morning you need that consistency because actually you have something to do there is something which is waiting for you to push it so that it can work out so actually I think you need that consistency so that will help in your success that will help you I think as I said earlier the one principle for you to become successful one you must have your priority set upright and the moment that you set up the priorities and you keep on checking them have you attained the target have you made the requisition the cerebral outcome that you have set so it will bring the level of the perfection so the consistency the one is very unfair to anybody who is not persistent so you have to you have to keep the persistence even if you have not we normally set the targets but how many times do we set them immediately the ear begin everybody has got his goal to achieve at the end of the ear but the moment that you don't achieve them you have to go back to the drawing but I'm saying what happened where did I miss what are the challenges that I cut on the way so you have to keep on pressing that is why in our practitioners area we have to insist that keep on trying and what is the place of meditation some people say when you wake up some people like I don't know if it's opera or I'm confusing with someone else so Ian when you wake up you need to meditate maybe you've prayed or something so you stay in your bed and meditate what do I want to achieve how am I just checking up on yourself meditation is good it gives you plan what will be your next move even this series this money heist you know actually the person was behind that actually he didn't just come out like let's go he had some meditation and actually meditation are good early in the morning because people are quiet the environment is cool conducive so you can think well plan plan actually if you are planning for the month at the end you will know that by this day I must have achieved this and this this and this goal so meditation is okay because in the morning you are still fresh you can think well and everything the environment is quiet you can be able nobody is that's why I disagree with the social media when you just wake up and go to the social media don't think think of what your day will be just hang in the social media waste your time procrastinate your events and actually not be successful I think okay so we need to have meditation social media need destruction in the morning we push it further kido go morning kumbalimbali so Claxton what do you think about exercising in the morning okay yes yes yes I think after setting up goals that is one goal number one keys for successful setting up the goals number two is having good health now for you to carry out your activities throughout the day you must be healthy in mind physical and also you have got the ability to carry out yourself throughout the day so assume we normally tell people that work without exercise mix someone down and it is true because exercise it depends on the time frame that you have after benedictions you just have got some around 15 minutes you jog around within the house it is useful and so as it makes your body become active as you proceed in the subsequent activities the body and the mind is set up and in readiness to the set up activities of the day so you open up your mind okay and you drink some water of course so as we come to a close what do you think are some of the bad habits morning habits bad morning habits first the social media one the social media one is a bad habit because it tends to waste your time first the social media one second we can have the you wake up to a loud music you bang a loud music in the house those are not good habits because you will not think well you will not have the time to think the third one is you wake up to noise just you wake up and start noise so you will not have the music you will not have the sound you just wake up and start rolling with your neighbors you will not have that your day will just be destroyed like that in the morning okay so what do you think I may not be fixed down to one point of view because it also depends with the individuality for example like the youths as he said you get someone waking up on loud music which is interfering with the neighbors and also you get someone having quarrel with the family so all these traits what we are just saying we are trying to encourage less have what we call morals good morals as much as you want to enjoy your music also ensure that others also want to enjoy their space you getting it they have to let me ask you something an example someone wakes up at 6am prepares for 3 hours so 6 7 8 9 leaves home at 9am and there is someone who wakes up at 8am and leaves the home at 9am so which one is more different opinion waking up maybe at 6 you leave the house at 9 will be maybe effective I think that's good because you will have prepared well maybe you have taken a bath eat something before you leave maybe spread where you are sleeping prepare your place well so that even evening when you come back in the evening your place is good when you decide to rest you will rest in a conducive environment so it's the preparation for you so what if the person who is waking up in that one hour is able to do the same thing to me time does not matter why time is influenced by the set of activities that you have set so if the activities, if the goals demand that you have to go early you will have to wake up early you are getting it and it will also determine on how more times that you need for preparation for example in my case I am on the way 7 am in my working place so what do I need 3 hours for preparation I don't need I only need 1 hour 1 hour exactly so what if someone is taking that 3 hours to meditate to do exercise so you are doing more in that 3 hours I think that is now because one unless you are in a church why do you need 3 hours or 2 hours for meditation but you know you can't copy what someone do because you will notice that you will copy maybe you wake up you prepare for 3 hours because so and so does and then you realize that later you had a different question paper so you are copying once actually just believe maybe if you think for your view you can prepare for 3 hours maybe you want to bed slowly hot shower cold shower again you want to prepare slowly so that you can start up your day so do what works for you works best for you because you and also it also depends on what you are doing activity will determine the time of time frame that you need for preparation if the activity is prolonged you need more time yes you need more time you need more time so what are your final remarks what we should do the first thing we should do in the morning in regards to developing habits of the successful actually I will say that first you need to have enough rest before you wake up for the day when you wake up check your emails make your to-do list maybe take a notebook say by the end of this day you want to have achieved this set your goals for the day and meditate before and now just bumping into the day okay thank you and you capture why your final remarks not be very far from him but the first thing is meditation then you have a few exercises that you have to do for healthy healthy being then the third one is which will now usher in the set of activities that you are going to do for the day so the moment that you do all these it is one after the other and they are inter trained they are closer to each other yes they are closer closer to each other yes alright thank you you have been a great panel we have surely gotten insights in this so thank you for coming onto the show we appreciate you you have any social handle people can get you in you can find me on instagram at iyan underscore mello iyan underscore mello and tell you klaxon i have the two the three actually but the most one common is twitter twitter that is klaxon karan one klaxon karan one then on facebook there is a klaxon okaj let's see what you guys are saying on the social platforms peter minas says pray razi king says na angol moja 45 degrees aje then na nyombasa na wuna chungulia kakuna na kwauna na wuna smile nasu kope kako nituang prince anasa na changam kia kiporo then others follow kingsupamontilist na kwauna danismo nasama you pray rismesh nasama good morning thanking him for another day meja nasama prayer yang saint nasama check new whatsapp messages social media gang annos mutungi nasama opening my eyes bombo ru nasama smoke weeds in the morning ok kelvin esta nasama i open my eyes yo ni ridu masiga asama say hi to god well that has been it thank you guys for being engaging in our social platforms we continue with this conversation if you'd like to try to fight for channel that is on facebook instagram and twitter that has been today's conversation bring a wrap to today's why in the morning show it's been me Stephanie Ayeta and Ramagoko see you tomorrow have a great day ahead adios