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Published on Sep 8, 2011
http://www.doyogawithme.com/yoga_anatomy. How do we ensure that we don't get injured when we do yoga? This Core Activation Series guides you through the step by step process of how to become aware of your core muscles, how to strengthen them and how to use them to protect your body from injury. This video focuses on the pelvic floor, or what is referred to in yoga as Moola Bandha