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Self-Care for Hands, Wrists and Forearms, Part 1

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Published on Jan 16, 2011

In this three part series we'll explore how to relieve tension in the hands, wrists and forearms caused by Carpal Tunnel Syndrome or Repetitive Stress Injuries. Part one takes a look at the muscular anatomy of the arm and the causes of CTS and RSIs.

Part 2: http://www.youtube.com/watch?v=9OB562...
Part 3: http://www.youtube.com/watch?v=DXds-h...

If you'd like to download the Netter Anatomy Flash Card app that I reference in the video please try this link: http://goo.gl/tksLm (sorry the link in the video isn't clickable, YouTube wouldn't allow it).

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