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P90X Static Biceps Curl

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Published on Nov 4, 2012

P90X Static Biceps Curl. Keep one arm at 90 degrees while performing biceps curls with the other.
Personal Fitness Training, Functional Fitness and Corrective Exercise, Group Exercise, Group Fitness, and Boot Camps by Complete Fitness Concepts in Chantilly, Fairfax, Reston, Herndon, Virginia

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