 I've been, I've been working till the morning, yeah, yeah, they been sleeping now, I swear they storming Beautiful people out there in the world I'm coming to you on day number three of my month-long stint here in Thailand at Tiger Muay Thai Mixed Martial Arts The time is 10.30, I've just finished my third Muay Thai class from 8 till 10 this morning Smashed two coffees back before I went, was absolutely buzzing And once again guys, once again I am the most sweaty person in the room Well not in the room, it's actually outside, but I am the most sweaty person by tenfold It's absolutely ridiculous and I feel like I've just been unlucky Because there's certain fans around the area, the mat And I just seem to not be in the path of one of these fans throughout the entire warm-up Throughout the entire, you know, technique part of it And then we go into bag work and pad work and sparring and blocking and stuff like that Stuff with another person and partners and there's no chance to cool down I mean, I'm just an absolute sweaty mess throughout the whole entire thing But guys, I gotta tell you right now, today was a good day Today my mindset has kind of shifted, you know, up until today I was still thinking, oh, you know, should I be doing this? Am I really gonna enjoy this? You know, maybe this is too hard, maybe I've bitten off a bit more than I can chew Especially when I pussied out from doing sparring on the first day But after today's session, I was loving it We did do some boxing technique, a lot of blocking, ducking You know, leaning backwards, parrying And after that we did some boxing sparring Only at 20%, but this was legitimately the first ever time I have ever sparred In any, you know, form of martial arts ever So it was a very, very, very exciting time for me, guys So, you know, if you're watching this, just try and channel a little bit of my energy right now Because it's flowing, I'm telling you, after getting for my first, you know, ever sparring session I got clocked a few times in the face, only very softly But I was thinking, if that guy was throwing as hard as he could, I would be on the floor right now Abs are fucking ugly So I've gotta keep my hands up, stick and move, look, you know, I'm not gonna continue on I just wanted to make this video, it was day number three I assume whilst I'm staying in this apartment here This is gonna be the setting for me to make videos We've done one on the first day Two videos on the first day, one before my first session and one afterwards I missed yesterday, I didn't make any videos because I was actually feeling a little bit down I'm not gonna lie, but today I'm feeling much better We cracked into it, and today I'm gonna do my first ever two session day So I'm gonna go back at three o'clock, do three to five They've got sparring again They said take down your shin pads because we're gonna do Muay Thai sparring It's only gonna be a maximum of three rounds, so it's nothing crazy But if I go down there, I have to be prepared to do some Muay Thai sparring And there's gonna be more people, there's always more people in the afternoon than there is in the morning It's a lot cooler in the morning, so I really enjoy getting out that door at 7.30 in the morning It's nice and crisp, sun's just come up, I have my coffee I head down there, ten to eight, we're there, we're putting our reps on Eight o'clock, we start running around, warming up It's a buzz, and I'm fucking buzzing I want to talk about muscle mass, and I want to talk about weights One reason why I was a little bit down yesterday is because I was... I did the morning Muay Thai class, I thought all day I'm gonna go back at three o'clock Three o'clock came, I was still too tired or too unmotivated I didn't go down there for the Muay Thai class, I went down there at 4.30 instead Saw the end of it and then went up and did my own weight session Whilst I was up in the weights room, I could see down below a CrossFit class starting at 5 o'clock So I saw a group of about 30 people all loving it Doing all sorts of circuit stuff Cardio stuff, they were smiling, having a great time The music's blaring, it's a fucking great atmosphere And here I was, by myself, up in the weights room Feeling like an absolute loner, piece of shit, honestly Just wishing I was down there, but it was too late because the class had already started So I told myself guys, I told myself once and for all that Yesterday that, you know, I hit weights on the first day, I hit weights on the second day And it's the final weight session I am doing this entire month I ain't gonna be doing that again, no fucking way Not only am I, you know, dehydrated most of the day So my pumps aren't there, I'm not gonna be able to push as hard as I can But the vibe is not about going to the weight room The vibe at Tiger Muay Thai is about being with other people You know, it's about being in a group, it's about feeding off other people It's about getting that energy In that weight room, when I was looking down, I felt really shit, man And it really put me in a bad mood, so I told myself as I was walking out of there I still got a good workout, but as I was walking out of there And walking past the class, I thought, there is no way I am gonna set foot in that weight room again I am gonna look at the fitness class schedule Instead, and choose from the array of different fitness classes Including CrossFit, so I'm really looking forward to that You know, if I want to do some weights, if I want to do some strength training Or get some cardio done, I am gonna do one of those classes It looks so much fun, and I can't wait So here we are, day 3, it's 10.30 in the morning I've got a coffee, free coffee on tap here, where I'm staying It's absolutely amazing Literally, I went down there at quarter to eight this morning One espresso, little bit of cold water, bang Two espresso, little bit of cold water, bang Three espresso, little bit of cold water, bang And I'm out It's a fucking amazing start to the day I don't like, I'm so... The first half, half an hour, two hours in the morning is when I'm the most motivated So these morning sessions, I am just lapping up I'm loving it The afternoon sessions are a bit more of a challenge for me To go through the whole entire day, and get myself back up again to go back But today I'm gonna do it Third day in, two hours goes just like that, honestly I will say the most fun thing we've done so far is the pad work I love it, because it's just you and the trainer The less people in the class the better, because you get that one-on-one time with the trainer And basically, if you wanna continue this development of your skills In the right way, and probably the most efficient way, you should get some private sessions So that's probably what I'll end up doing, I'll get some private sessions But not yet So I'm just gonna continue with the group classes I had all the instructors standing around me looking at me like a tourist attraction Because I had developed a big bruise on my shin Can you see that? Look at that That's from kicking one of the bags And the guys, they all came around me, they all got their phones out It's taking a picture of my leg, and I was like, haven't you guys seen this before? And clearly they have, but what they were doing is They wanted a photo to show the owner of Tiger because the bag was apparently too hard And in the beginner class, the bags don't need to be that hard But I think my problem, I was actually kicking it too low So the higher you are on the bag, the softer it gets But these are heavy bags, and I fucking love it, man I really do It's so good, there's open gym You can go down there whenever you want, just hit the bag But I'm gonna stick to the classes And today was day number three, this is my third update video Maybe I'll take the camera out, the camera's quite big I was always planning on buying a smaller camera so I could actually vlog properly But you know, this is what we got right now, so this is what we'll continue to use Although, let me see what happens here And what I'm talking about is actually taking this pole out of my tripod Look, holy shit, now I can vlog Boom! Oh, that's fantastic I've got a little pole to use, which is gonna make it so much easier But then that means if I want to set this down on a tripod, I'm gonna have to... Well, it's actually, it's not gonna be that hard, is it? Just go like that, tighten it back up, and we're good Okay, so I'll leave you with a thought The thought is the real reason why I'm here And I've mentioned it before, it's confidence And my confidence is growing And you know, all it takes is just rubbing shoulders with a few people The thing is, man, when you're sparring with someone or when you're partnered up with someone doing a particular part of a workout You have no choice but to be friends with them, you know what I mean? It's like after you finish and you've pushed yourself really, really hard and you touch gloves You're like, thanks man, and it's a great feeling And that's what sport's about, you know, but I haven't even played sport for a long time And it's because I just lost the confidence and I put so much effort into my fucking YouTube channel And I've just, I've lived a life, I've lived an online life guys And if you live a life through the internet for too long Without really, you know, meeting any new people in person It really starts to affect you in a negative way And that's what we're fixing on this trip So guys, thanks for being here, thanks for listening It's been a pleasure once again And I'm gonna chill out, get some food, drink my coffee Go into the pool, have a swim And I will say that we have just hit 130,000 subscribers here on YouTube So whenever you see this video, wherever you are I wanna say thank you Thank you one and all I do still love this YouTube channel When I get down on confidence, I tell myself, nah, I don't like it When I'm high on confidence, when I'm high on life, I do love it Because it's still a platform that I've been able to develop To spread a message Whatever message I wanna spread I'm nearly 30, I'm 30 at the end of this year Even when I'm 40, 50, 60 I'm still gonna have some sort of message to spread My own form of gospel And that's what this channel will provide me with So thanks for being here guys, have a fantastic day From Thailand Phuket, Thailand I wish you guys all the best I don't know whether I'll make another video this afternoon or not But if not, I'm sure we'll be back shortly And right now I'm gonna show you guys what it looks like outside my balcony And as long as I don't drop the camera That's where we're gonna be swimming So with that being said, have a fantastic day and peace out