 What exactly happened when I started supplementing L-terrorism? Well, let's find out Hey, what's up, Greg here the founder of your inception welcome to my channel If you want to learn top secrets about the tropics and supplements then subscribe below to start a journey today I want to talk about my experience with L-terrorism This is a very interesting compound is it is a conditionally essential amino acid that is growing in its popularity And the reason for that is that some studies indicate that if you take this compound when you or before you are under severe Stress or when you're working on some super demanding Continent tasks or even physical tasks if you're working out It can potentially improve your cognition or even your physical output Now this is just one of the benefits if you want to check out our benefits click up here I created our video where I talked about just about the benefits But now let's focus about my experience with this compound So the reason why I started supplementing it was to see if it can really improve my focus my cognitive performance And also make me kind of more relaxed when I'm under severe stress So building a business especially an online business business being in front of a camera Working on different projects. You know, it's really stressful at certain times and you really need to be focused You really need lots of stamina lots of cognitive power. And if you're under severe stress, eventually, you know You're gonna have a crash break that break down And you want this to go away or not even to happen in the first place and you know Taking L-terrorism was kind of a perfect opportunity for me to see if it actually works so I actually started supplementing 500 milligrams per day and I was taking this dosage every day for a couple of days and Then I gradually increase the dosage to up to two grams per day now I know that most experts recommend taking 500 milligrams two grams per day before a stressful activity if you take this on a daily basis for longer periods This is kind of a dosage to take you can now and then take in the higher dosage I think about 100 to 150 milligrams per kilogram of your body weight Well, I can check this out for you or you can check it out I'll post some links below where you can learn more about this But if you take L-terrorism on a daily basis, this is kind of dosage you should have in your mind now The thing is that since this is a conditionally essential amino acid You know, you don't really need to worry about that much You can get enough from food, especially if you eat foods high in protein. If you're vegan or not If you eat lots of meat or not, what does really matter? You can get enough. So I honestly didn't expect much To happen even though I saw lots of positive comments and read it on different forums and Facebook groups And you know people really had really good experience with this Amino acid, but honestly looking at the science. I wasn't really sure. By the way guys, if you liked this video Please press the like button below. So after a couple of weeks of supplementing L-terrorism, what exactly happened? Well, honestly, there was no real big change in my cognitive performance my focus my well-being my mood or whatever If I say it was I would probably be lying to you So I'm I personally didn't experience a major difference, but Honestly, I think I felt slightly more Relaxed and focused at the same time now the important thing about L-terrorism is that it helps to produce different neurotransmitters adrenaline nor adrenaline and dopamine and When you work for longer periods in stressful situations or if you're working out Those Neurotransmitters get depleted faster than usually so if you take this compound prior to activity like 30 minutes to one hour prior to activity There's a chance that this depletion will you know be slower or the production of the research is there will happen at the same time So you're gonna feel better eventually or Instead of you know feeling super stressful and have your brain not functioning at all L-terrorism may help to kind of a slow down those effects. That's a theory now in real life. Honestly, I didn't experience that Probably because I eat super healthy And you know, I'm probably not deficient in L-terrorism in any way Maybe because I expected too much from it, but that was just my experience now What I tried later on and that was kind of interesting Combined with caffeine and L-tionine and you can check the effects of caffeine and L-tionine in this video up here It's a really powerful combo. And when I did this then I kind of felt much more focused I had so much more energy. My brain was working on a different level There is no doubt about it But I don't know probably was because of caffeine L-tionine more than because of L-terrorism especially since I was Testing out L-tionine and so on. So yeah, that was my experience now The question is do I still recommend taking out L-tionine or no well according to studies I found the effects are pre-mild and I know some people have really, you know positive effects trying facts, but I'm not really sure It's really depends on what kind of food you eat In what kind of environment you work and of course, you know, there's a placebo as well Don't forget about that. Studies are positive show positive effects in my different areas But the effects are pre-mild. That's the only thing now if you get it part of a Nutropic stack or if you take it on its own especially if you are really working under severe stress Most of the time or if you don't eat foods high in protein or proteins then of course Yeah, I definitely recommend taking out L-tionine or definitely why not Now when it comes to the dosage Yeah, I would start slowly with if you take it on a daily basis I would probably take it a very slow dosage and then you know try to increase the bit and see what happens And of course listen to my body and see how my body reacts it I would definitely not start with super high dosages and in the long term I would probably stick to very low dosage. That's what I would do on and yeah overall It's a very interesting compound has some potential We lack some more studies to see real effects really strong effects. Um, but in general It shouldn't do any harm. It may work positively on you It may provide some positive benefits and because of that. Yeah, it's definitely worth trying. All right guys That's it for this video. Thank you for watching if any questions don't hesitate to contact me Don't forget to follow your inception Facebook and Instagram and I hope this is in again. Take care