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Get six-pack abs with this upper-ab focused hanging knee raise exercise variation

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Published on Apr 5, 2012

http://www.thebestabdominalexercises.com - this Hanging Knee Raise exercises is unique in that it targets the upper abs rather than the lower abs (great for hitting those "six-pack" muscles). Set two Olympic bars in the rack, with the rails set to their highest level.

Load one end of the bars then grip on the other end (the bars should be a foot apart). Now, keeping your feet off the ground and your hips bent, raise your knees up so your feet are overhead. On the way back down, do not set your feet down - just reverse the direction with ab strength. KILLS the upper abdominals without having to resort to crunches.

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