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Overhead Squats 135x3x3, Weighted Pull-ups +70x3x2 and Banded Push-ups - M40 W2

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Uploaded on Dec 14, 2011

Ground Up Strength: http://www.gustrength.com/

Overhead Squats:
135 x 3
135 x 3
135 x 3

Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 2

Banded Push-ups:
APT No 2 x 10
APT No 2 x 10
APT No 2 x 10

Ground Up Strength: http://www.gustrength.com/

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