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Advanced Yoga Twist | Marichyasana Variation A-D | Ashtanga Yoga Primary Series | Vyfhealth

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Published on Feb 2, 2016

How to do Marichyasana A, B, C, D Yoga Pose Twist in Ashtanga Vinyasa Primary Series or Yoga Therapy Series. Yoga Twist poses good for active digestion, detox your body and relief the pain on back or spine. After back bends and forward bends must do twisting poses to relieve any types of discomfort. Ancient believe is twist also able to awaken Kundalini Energy. Video Demonstration by Yoga Guru Dheeraj for Vashistha Yoga Ashtanga Power Core Yoga Vyfhealth in Ahmedabad Gujarat India Yoga.

Top 5 Twist Yoga Poses : https://youtu.be/COWkpwwhfIQ

Twist for Waistline : https://youtu.be/1dySdPzfDds

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