 guys, I'm Braden, editor-in-chief of SupplementsWorld.com. Today we'll be going through a few questions that you guys have left with us and who best to answer than our fitness expert Rob Riches. Thank you for having me. So today's subject is competing and modeling. Okay. It's question three. She's asking, I'm in the best shape of my life and want to get a photo shoot done. How should I go about doing this? I love this because it's about it's about oneself rather than let's say doing a competition and going up and putting yourself up against the whole group of strangers. There's a lot of unknown factors in that. With a photo shoot the goal for this is really just to capture you in the best shape. It may be something that you want to continue on from there. It may be just something that you go you know this I might never be in this shape again and I want to have that as proof in a memory for me. Finding the right photographer is key and you know the thing about social media now is it's easy to find photographers especially on the likes of Instagram with all of these hashtags. It doesn't take long to find someone that you maybe follow a fitness competitor model or just a fitness professional of sorts. Have a look through maybe their timeline and you'll start to see some of the photos and often we will credit the photographer that we've done that shoot. At least that's what we should do. I think giving credit where credit is due. So then you can start to kind of see who the photographers are. Listen treat it like a bit of a business. Make some notes. Build up a sort of a little spreadsheet based on maybe who that you look up to admire. Pick some magazines up. Just use the word hashtag photography or fit photographer. These kind of things might take a few kind of moments to kind of get around it but then it's pretty easy then to find the right photographers who you'd like to work with. Have a look through their work and you know make contact with them. It's easy to message people at least like and comment on their work. Start to build up a rapport and at least then when you get that chance if you do to shoot that photographer he's kind of aware of you maybe they've spoken to him sort of throughout social media and just have fun with it. It's easy to become sort of stage frighten in front of the camera. The easiest thing is just to have fun. Smile just feel whatever you need to to feel at home and comfortable and that really does show through to the photographers and it's great to be able to have it and look back or use it as your motivation to push on forwards. Rob, thank you very much. That covers our fitness questions and guys by all means if you have any questions further questions from what we've spoken about or any new questions that you would like to ask Rob should I say an email. Yeah leave a comment on this video and we'll try our best to answer all the questions we can and until next time please follow us on Facebook or YouTube and Instagram Twitter. We've got content pretty much daily relating to training, nutrition or supplementation. If you have a question I'd say Twitter is our best point of contact just because we're on it all day but if not an email and one of the team I guess will find it and shoot it over to us. See you next time. Bye.