 Hey, this video is part of our Vitamix 101 course. Yeah, you can buy this course where you'll get the recipes, shopping lists, quizzes to test your knowledge, support from us, and lifetime access. Otherwise, you can keep watching for free on YouTube. Either way, happy blending! Welcome back. We are finally ready to make ourselves an all-natural, sugar-free, delicious for the whole family frozen dessert in our Vitamix. We're going to use the template. So one pound of frozen dessert to one cup of liquid. And in this case, we're making a berry lime sorbet. So we've got one half pound of frozen raspberries, one half pound of frozen strawberries, one cup of almond milk, one fresh lime, we'll use a squeeze, or you could use the whole thing if you want. And like I said before, some people like their frozen desserts a little sweeter. So I'm going to add a little bit of honey to the top. So here's how it's done. We'll remove the lid, add our liquid ingredients, so almond milk, a little bit of lime juice, little squeeze of honey because I like it sweet, and then our frozen fruit. Strawberries, raspberries. Secure the lid, we'll get the tamper, and again, I'm going to use the tamper to push the ingredients from the corner into the center. And then we'll turn the machine on, start it on low, ramp it up to high speed, and we'll blend for about 30 to 45 seconds, knowing when it's done when the seeds are completely processed. Here we go. From your Vitamix, whole food, frozen, no sugar added, delicious dessert for the whole family, berry lime sorbet, just get a scooper. Now this is going to be pretty sweet because I did add honey, but if you want to spruce it up a little bit, like I said, you can add a little bit of coconut shreds, so you have a berry lime coconut shred sorbet, if that's not a dessert you can be proud of, I don't know what is. Now, that trick with the frozen dessert on your head, I do not recommend trying that at home. That's for experts only, guys like me. At this point, I'm going to sit here and enjoy this wonderful berry lime sorbet, go ahead and mark this unit complete when you're ready, and go make one for yourself. Hey, it's Lenny Gale with Life is No Yoke. You may be one of those people who will never, ever subscribe to our channel. And if that's you, stay strong.