 I'm in Colombia bitch What's good? It's Monday in freaking Columbia. What is good gonna make this quick cuz I'm holding everybody up for breakfast But you know, hopefully this podcast grows and it's become so big that god damn it I buy my whole family houses. So that way the breakfast delay is worth it. What's good We're talking about dunk tips and life lives Okay, Mundos Monday extra motivation today. What's good? I don't know if this mic is even working Sounded yesterday like I picked up everything around it But if I hold it credibility looks like I'm doing something professional anyway feeling really good yesterday I got a workout in before breakfast today I'm gonna go to breakfast and then work out later in the middle of the day when it's like peak sunks I got burnt yesterday, but feeling great. It's been amazing just coffee sunshine beach salt water rejuvenation replenish nature nurture skin Everything's been perfect Food's been really good went to old town yesterday. If you haven't seen my Instagram Steven dunks underscore in the middle I posted some sick pictures. I love taking pictures this camera I have the Sony with the Sigma lens has such good colors I was also thinking about doing some content about content on my channel So definitely let me know if you're interested on that because I've been doing YouTube for a while I'm super into film and photography So I know a lot about that to a lot of tips That I can share that I really love anyway What I want to talk about today the reason why I brought up breakfast and all that things is because Feels like throughout the day or throughout your life You kind of set up these barriers or at least I did and the more you expand those barriers or reduce them the easier your life is because a lot of times you have things set the way you want and This is exactly a perfect episode for my podcast because the way I used to dunk was I used to have a certain time I would eat and then I have a certain window to get to the gym. I have a lot of coffee in my blood already I'm already like jittery Cheers There was a certain time I needed to get to the gym to feel fueled and then if I missed that window Then I would feel like malnourished or if I went too early. I'd feel like I was full Different things like that or if I took pre-work anything to start working out like 20 minutes after else It's like too much. The point is is it was very like strict guidelines to how I was living how I was training And if it didn't go well, it was in my head like oh shoot. I don't have enough food I don't feel great. I don't feel optimal and it made it very difficult mentally and just I wouldn't perform Well, but now I do like the intermittent fasting I'm not saying that's what you need to do But it's just an example of that when I do intermittent fasting I fuel up the night before and then when I wake up say it's seven or eight Usually around seven thirty eight. I can go to the gym anytime. I don't have to eat I don't have to worry about it I can have a little bit of a snack tiny bit of like fruit or something like that or a banana which is fruit and I go and I can go anytime throughout the day from nine in the morning to like six at night with just a little bit of Snack, but I have such more way more flexibility in my training and things and I just feel like that's the way life works when you travel a lot Of times when I first started traveling. It's like it's out of your comfort zone. It's You don't know what's gonna happen. You don't know the language You don't know how to like exchange money all those different things But once you do it once it becomes known and then your your experience gets so much wider of what you know That it makes it so much easier the next time around but Going back to the life side of things is like that's your inner Inner peace is like you have all these things that people say to you or way things should happen If they don't go that that according to how you expect them to go it disrupts your peace so if you just widen that or don't have any guidelines or don't have Let nothing bother you your experience is so much easier as you walk through life And that's I'm gonna come up with a good analogy for that. I kind of did with the dunk That's why I always use the dunk metaphors because it's really easy, but just think of it as like bumpers on a on a Not bumpers on a bowling alley But just think of bumpers in your life is like you stay within those bumpers And as soon as someone's like you get outside those bumpers like ah you freak out But if you widen those bumpers super wide then you never get stressed out You never get your inner peace Disturbed and it also if you completely remove them if nothing it that's the best way to live at least in my opinion In my experience and that's what I love. I guess we'll just call it the sweet barriers of life for today But that's a shout out to my man Vince If he listens anyway, that's it for today. I'm keeping it super short so we can just keep that energy rolling Feeling so good though. I'm gonna I haven't found courts. There's no courts nearby. They're not big into basketball One guy said one taxi driver said they're big in a basketball, but it's kind of far So maybe we'll take a taxi into town one day and go dunk I'm feeling like I could just freakin shut down a rim. I would destroy it if it's not to a rim I think I had a dream of that. Oh speaking of dreams I had a dream I was driving a Tesla Elon Musk was my passenger and I was pointing out things I didn't did and didn't like about the the new Tesla like creatively like he was liking my creative decision See I was like saying there should be a button here I didn't like the way my leg felt a fit and I looked over and it was Elon I'm like dude, and I told him like dude. This is surreal. I can't believe you're in my car He's like I know it's great to be here like we were friends Okay, so on this day in history every day you can make history. Let's see what happened today 1588 the battle of grave line Spanish Armada damaged and scattered by the English fleet Okay yesterday my mom says should go through these Before him, but I liked the surprise 1848 bro the Irish potato famine god damn it Anything else today in film 1928 test footage first created for Walt Disney steamboat Willie with Mickey Mouse I just watched that this weekend on Saturday before we left or no Friday night before we left for this trip I just watched steamboat Willie. I love those old cartoon cartoons of Mickey Mouse It's just like silent. There's no words and things just happen. It's hilarious You should go watch steamboat Willie just what it's on YouTube actually today in music 1973 Led Zeppelin have more than $200,000 in cash stolen from a safety deposit box at the New York Hilton. God damn Weird today in sports 1751 first international world title prize fight Jack Stack of England beats challenger M. Penn of France What sport boxing? I don't know Anyway, that's today. What else is gonna happen today today? I'm gonna friggin go nuts. I'm gonna get more sun I'm feeling really tan slept there seven and a half hours and then last but not least Dunk life or the dead you guys loved it when my mom showed up today. She can't handle it She can't keep up now. She just didn't want to go too much. All right Smoke with a zero as the oh I've got two things. I look forward to in life at the moment That's your videos and hitting the gym Please never stop posting you're the most expiring youtuber on this platform that Comment is way too much for me to handle. Thank you so much. It's amazing Elite Ralph. Hi, Stephen. I'm so inspired with you. Thank you And then heroes s1 actually y'all don't need to hold the mic seems like it's recording all around That's how I realized that and I listened to it, but I listened to it beforehand I'm like, I don't think this is working and then you guys notice as well So keep me on my toes. Let's go day two in Columbia morning number two It's just beautiful. The beach is right there. We literally walked to it It feels so good to just lay in the ocean and float That's how I want my life. By the way, I want to be able to walk to the beach All right, I gotta eat and live Enjoy your day. Make the most out of Monday. Make the most out of Monday. That's it motivation Monday more Monday Maximize Monday Toodaloo