 The best advice I've ever been given is never compromise your integrity. That advice has helped me in absolutely everything I've done. Integrity can't be purchased, it can't be bought, it really can't be faked. And whether it be my sailors looking at me, or my children looking at me, or my fellow police officers that I serve with, or the citizens that I serve, my integrity is the most valuable commodity that I have. And without integrity, I feel you can't be a good ethically based leader that serves others. One of the, one person who actually has been there for me in the last four years is being Master Chief Ellis, SH. He is, he's amazing, he's awesome. One of the things that he actually taught me, he told me, I was told that you never have to give up, don't give up. In your never career, in your personal life also, you will have a lot of challenges. However, you have to overcome the challenges. That's the biggest thing, overcoming those challenges and looking forward. That's one of the things that he told me, that's the most important things, and that's how you have to lead your people. The best piece of advice that I've been given is you deserve what you tolerate. And again, that goes hand in hand with the leadership trait. If you allow something to happen and you keep allowing it and you're getting certain feedback from your junior sailors, you're tolerating that. You're allowing that to happen, so you deserve what you're getting. The best advice I've ever been given was just to be yourself, be myself, and everything else will follow.