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Every woman is unique. You got different body types, and yet magazines give you cookie cutter routines. These one size fit all exercise routines produce mediocre results at best. You need something for YOUR body that takes into account your curves and body type.
The problem is women don't train their body types correctly. They'll over emphasize problem areas and neglect weak links. In general I see too many people focusing on core work to a point of excess. Remember, even for a woman, excessive work in an area can build muscle there, and there are some areas you DO NOT WANT MUSCLE. This is video for women who have incorrectly trained their bodies and ended up with either enormous shoulders, bigger thighs and a larger core.
And lets be clear, a lot of times when women say "I have too much muscle", they are still talking about fat. Maybe some photos would do better to illustrate this. Ya see what I am talking about?
And to be further clear, before you take my advice, you should already be relatively lean to be specializing and sculpting. If you still have 15 pounds to lose, focus on overall fat loss and intense circuits.
First, high rep sculpting work outs are NOT what we are after in that area. The basic concept is to reduce the amount of exercise you do in that area and increase the volume in other areas. You need to find cardiovascular exercise that minimizes the area you want lose muscle in. This is because cardio is catabolising, it eats muscle and we want it gone.
Big arms: This is too rare, but obviously I'd eliminate direct arm work, and for cardio, do not row
Big shoulders: No shrugging exercises, minimize overhead pressing, focus on proper technique, you probably aren't activating the right areas!
Big calves: minimize cycling and running as its a slow twitch muscle fibre and responds to endurance, so these cardio forms will just make the problem worse.
Big butt muscles: If your butt is big and your thighs are small, change your squat stance more narrow, reduce the number of deadlifts you do and emphasize your thighs more than your butt for exercises good cardio is swimming as its more full body
Big thighs, small butt: This is a crime, this means you aren't using your hips, you need more deadlifts and to squat lower, avoid machines for your legs Great conditioning tools are deadlift walks, kettlebell swings, hill sprints
Thick core: No direct core work for several months
These are dirty simple tips on customizing exercise for YOU. And exercise is all about customization. I want to hear from YOU where you have too much muscle. And make sure to subscribe because thats where all the FUNK goes down, know what I'm saying *shakes head and then nods*
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