 Protein Welcome to another episode of the epic protein shake series today We are doing the Oreo banana chocolate Bonanza protein ladies and gentlemen If you want four weeks of workouts in a community Accountability to get you reaching your fitness goals getting you lean and feeling good having an awesome life So that is linked up in the description and it's also linked up up here If you guys did want to pick up the protein you see right here Athletics green athletic greens way protein. It's grass bed. It tastes fantastic We use them in all of our shakes. Do you want that? It's linked up in the description as well as we said on the last episode We have different reasons for taking different types of protein shakes today Of course, we're getting a little bit indulgent on you going with the Oreos now I'm not saying that you guys should be eating Oreos and stuff like that all the time However, I am saying that you can eat them at optimal times and it can actually work for your body and Your muscles will use them to grow muscle mass instead of being stored as fat a little quick science behind that is if you get When you get done training, especially a heavy weight lifting session You've ripped all of those muscle cells and as they are rebuilding they need Glycogen from glucose to be built back up. Where do you get that in a fun delicious way? Things like Oreos yo, you know, chocolate. Oh, yeah, don't forget the golden rule the 70% rule 70% Whole Foods 30% do or the fuck you want to do 70% from you know things like bananas or Peanut butter and then the other 30% eat some Oreos and have fun But you can have this protein shake anytime you want at the end of the day The most important thing is hitting those calories and macronutrients on a day to day basis As long as you're doing that you could probably have one of these every day. Am I right? You're absolutely right. Yeah Yeah, you can have one every day you can have If you enjoyed this episode of epic protein shake series with the Zen dudes well Then please subscribe to the channel because we're gonna keep doing these we're gonna keep making job rope workouts We're gonna get a keep Results of gaining muscle are much better with Oreos than protein prove it prove it seriously prove it You're gonna eat that wood stick I mean, it's kind of like when you put like a garnish on a meal. It's not like that It's basically a garden. That's a wood. Yeah, that would splinter your mouth and you would go to the hospital I think this is oak