 Your body is collecting energy 24-7. It needs to move, it needs to ground itself, be open, and be able to get rid of that excess energy. A healthy mind is a relaxed and open mind, and healthy cells are also open and receiving. But when your mind is under stress, everything closes off. And if it stays like that for a long period of time, it creates states of disease. What happens is your body creates these stress chemicals, such as adrenaline and cortisol. And there's never been a time in history when we've had so much stress. Wouldn't you agree?