 Cross some dude up without breaking his ankles trying to get me you need me and like you ever got like a trolley horse Like somebody like dead legs you but his whole body came down on it. I haven't been able to move it It's only been like not even 24 hours of last night. So this leg is like nothing Walk around that. We'll probably do a upper body circuit. Okay, cool What was the last time you train upper body beginning of this week? This muscle group our shoulders and back All the other muscle groups in the upper body circus cool that way you can rest your leg Max doesn't like excuses yesterday I was like, yo my legs gone. I can't work out. He goes no, no, you could he's like we'll just we won't work out your right leg Okay, let's get going. Yeah Max and I decided today that we're gonna go to the zoo culture gym The reason is why they have stuff not a lot of gyms do like equinox doesn't have half this equipment It looks like an obstacle course in here So we're about to put George to that obstacle take advantage of this equipment that he doesn't usually have access to and Max out results It's super sore right now. If you don't work it gonna be what it's not get work We're incorporating ads in between the exercises that way you don't have to ask before after the workout Just throw it right in I like to use body weight exercises get wound up before we throw in the weight You have to cut out the legs George injured himself as he told you so We'll be back to use multi-gym, but we get something to eat. What do you want to eat? Oh, this is good chicken spot. So two chicken breasts and Brown rice Are you gonna eat at home? No, it's a restaurant. Let's go. There's no script to this There's nothing we just literally talk, but the way he just talks out of like a really bad actor What do you even say like that was delicious? Thank you for taking me and then he smiled at it Well, yeah, so we went to a restaurant and I got a lot of protein. I got two chicken breasts I got some nice rice. I guess now It was delicious. I'm definitely like that. Finish yours. Yeah, I did. I ate mine. I don't know what you ate. Oh You saved like a snack, huh? Every day. Yeah, you stopped cooking. Yeah, I say if you can't cook your own food options So like have the chef get food from the chef only might be once or twice a week Yeah, and then fill up the other days with other options. You know what Max? I don't like when you tell me what to do like that I'm definitely just giving you options. You're gonna make it have to make decisions, you know. Yeah What are you gonna have for dinner tonight? You're not going back to the same chicken spot. Why not? Are you? Maybe. You get tired of eating the same thing plus like I said Oh, what about ground beef by the way? I want to have kebabs and stuff Well, no rice on others, but you can eat it. Are you preparing it yourself? No, but it's just lean ground beef. I have lean ground beef myself But it's harder to burn off. I'm not trying to burn fat. So like for you chicken fish Fish. Ooh, I've had fish in a while. Tuna, is it lean? Tuna is lean. Yeah, but the tuna from South by is probably not lean Yeah, if you're gonna have tuna, I'd say prepare it yourself All you mean is prepare tuna. Put tuna in the oven or in the pan cooks itself. This is this guy I don't cook and I still cook fish like it takes me time So you're definitely taking diet more seriously Whenever I get super hungry on set or if I'm like around the house instead of me going to like in and out stuff Some days instead of going back in and out, I'll be like, you know, I'm just gonna have a protein shake before bed And I'm just down a protein shake protein shakes the cool Adam to your you know nutrition plan. By the way, I just had some chicken breast Do I need a protein shake right now? No, right? So that's a question like I want you to answer Help me help you. Okay. Help me help you Girl, what you trying to do? George, you need you need a certain amount of protein per day Meal prep meal prep meal prep you got a plan ahead protein shakes that help you They're not there to replace the foods. You still want to maintain muscle. We don't want you to get skinny. So Cool. Alrighty guys, that is going to be it for today's episode. So the moral of the story is there might be Obstacles got to overcome them. There's going to obstacles in the kitchen You got to overcome them just because I didn't plan on hurting my leg Doesn't mean I didn't plan on going to the gym just because I didn't plan. What are you doing?