 Today, Mork and I are going to tell you about a really simple breathing strategy called feather breathing. All we have to do to make this work is put your hand out in front of you and you're going to imagine that there's a feather on it and then we're going to blow and imagine we're trying to make that feather float in the air for as long as we can. So we take a nice deep breath in and then we're just going to blow for as long as we can. Let's try it together. So take a deep breath in and blow and you imagine that feather floating. It's as simple as that. You can do it as many times as you want to until you feel a bit calmer. So this is a really good one. If you're either trying to get calm ahead of a slightly stressful situation or if you're trying to calm things down if you feel a little bit like all your feelings are about to bubble over and it works really well because it makes us take that nice deep breath in and then a big long breath out which is just a really really good way of our body kind of resetting a little bit. It makes things begin to feel a bit different in our brain but also begin to feel a little bit different in our body. And it's so easy. You don't need anything. Just your hand, a little bit of imagination and a nice deep breath. So give it a try and see if it helps you. We love it, don't we, Mark? I had to shoot this video twice because Mark really wanted to be in it and as I was trying to film it the first time she kept walking in front of the camera so this time she sent it to stage. Say bye to your fans, Mark. Say bye-bye. No.