 Happy Friday. Welcome back to my channel and welcome if you are new here I'm so glad that you clicked on today's a video I'm going to be sharing with you as always on Friday the recap of the WW workshop. We're gonna talk about my week kind of talk about what my goals were for last week And if those fell into place this week and of course, I'll be sharing my weigh-in with you So without further ado, let's jump in to this WW weekly weigh-in I hope you guys are doing well. I hope you had a fan Tastic week. I had a pretty good week and I am so excited So excited to share with you guys that I completed my big goal for this week And that was to do Jazzercise three or more times. I did it my friends I worked out Saturday Monday and Wednesday, and I'm still sore I am sore. Jazzercise always kicks my booty, but when I haven't done it for a few days It's extra intense with the soreness which hey sore means I worked hard So I'm so proud of myself that I did that goal that I said that I was going to do I also did extremely well on tracking But I did want to let you guys know that I decided not to do the calorie cycling Challenge experiment this last week because I filmed a what I eat in a week points versus calories That will be out on Sunday So I had to stay within my normal caloric goal for that video so that it made sense And so that I could show you exactly what I was eating each day and compare those calories versus the points and see kind of where It all fell so just a heads up that the calorie cycling didn't happen But I am starting that today Friday, and I will talk all about that next week So I'm gonna do calorie cycling this week and double-track my points like I did this last week and let you guys know How all that plays out not only on my way in but also kind of how I felt cycling my calories So let's jump into this week's topic because I love it And it's a topic that I think was far overdue on WW and that is talking about fats healthy fats saturated fats Unsaturated fats and how to work those into your WW program. So we're gonna talk about saturated fats So think red meat coconut oil that type of thing for saturated fat cheeses And then we're gonna talk about unsaturated fats nuts avocado oil olive oil And we're gonna talk about how saturated and unsaturated fats play into a diet as well as how they play into smart points Now both have smart points. They're just going to vary and my Leader coach talked about a saturated fat that I actually disagree with so I want to talk to you guys about that as well So I want to talk about some swaps that you can make if you're concerned about Unsaturated versus saturated fat. So if you are somebody that loves butter, which who doesn't love butter You can simply swap butter out for avocado. If you have a not had avocado toast, it's amazing It's better in my opinion than butter on toast and avocados is an unsaturated Healthy fat for you So you can swap out your butter or your light butter for avocado and get a lot more nutritional benefit Keep you a lot more satisfied and full because of all of those healthy fats You can also swap out beef or pork for oily fishes such as salmon tuna Sardines that type of thing now for me you guys. I'm a red meat eater I don't eat red meat every single day But I like to have it a couple of times a week and to be honest with you I'm not too concerned about the saturated fat that I'm getting in that red meat because I'm not eating it every day I'm not overdoing it and I enjoy it and for me to make this a sustainable way of life I have to eat the foods that I enjoy. I like fish I don't love fish and I don't want to eat fish in place of red meat and take out a portion of my diet And that's where I agree and disagree about the saturated and unsaturated fats I think it's important not to eat red meat three times a day every day But I don't think that there's anything wrong with balance and moderation and having red meat every once in a while A couple two three times a week you can also replace croutons on your salad because croutons are generally Cooked in some type of oil you can replace those with things such as pumpkin seeds or sunflower seeds I'm not the biggest fan of croutons anyways Don't really like the hard crunchy bread and you guys know I'm always putting pumpkin seeds or sunflower seeds on my salad I just like that better as my crunch, but if you want to eat croutons, it's okay Just limit your croutons to not eat so many and your smart points on croutons are actually for a good amount Are going to be more than implementing a seed on your salad and again the nutritional benefit Of having a seed like pumpkin or sunflower really outweighs the lack of nutritional benefit of croutons But again, if you like croutons, there's nothing wrong with putting them on your salad in moderation And here's the one that I have to disagree on they are saying to eliminate coconut oil because it's a saturated fat And have all of our avocado oil because it's an unsaturated fat Okay, so I have to disagree with this. I don't think there's anything wrong with coconut oil Now coconut oil has seven smart points per tablespoon versus four points in olive oil or avocado oil So of course you're going to save some points if you opt for avocado or olive But I don't think there's anything wrong with coconut oil Yes, it's a saturated fat and how you guys can easily know that something is a saturated fat is it is a solid at Room temperature so things like coconut oil when they're left in your pantry or at room temperature They solidify now an unsaturated fat like avocado oil or olive oil are going to be liquid at room temperature So that's a really really easy way to know if something is unsaturated or saturated But again, I don't think there's anything wrong with coconut oil if you want to work it into your points or your calories It's still a good oil for you and again, it's saturated So in moderation But isn't everything in moderation the way that we should be eating and lastly is taking a saturated fat like chips And swapping them out for nuts almonds pistachios cashews walnuts. I like that. I love nuts. I think nuts are great They're satisfying they're filling They're a great source of fat and they're not too bad in smart points But I don't think there's anything wrong with having chips every once in a while too And I'm not saying that ww is saying to completely eliminate saturated fat They're just giving you some easy swap options and I think that that's great Especially if you're really concerned about spending your smart points on fats Which a lot of people are if that wasn't the case there wouldn't be so many people eating reduced fat fat free low fat sugar free items They would choose the full fat items in place of those but they're trying to save their points So I see where ww is coming from with this topic because of course Unsaturated fat is still going to have points, but it's going to be less Compared to saturated fat the coconut oil is a prime example Seven points for a tablespoon or butter five points for a tablespoon versus four points for a tablespoon of a healthy oil So i'm so happy ww addressed fats now. I don't entirely agree with their Thinking behind the fats However, I do see where they're coming from and I just think most importantly the takeaway is to make sure that you are Incorporating some fat into your diet. You should never eliminate a food group So don't take out fats just like you wouldn't take out carbohydrates or protein out of your diet Make sure that you're eating a well balanced diet that you are incorporating healthy fats because it's going to give you Satiation from hunger It's going to give your body what it needs as far as nutrients and vitamins And it's a great way to feel better your skin and your body overall is by incorporating some healthy fats So you take away from this as you choose. I'm just sharing my opinion and ww's opinion when it comes to healthy fats So now let's talk a little more about my week Like I mentioned, I'm so proud of myself so proud of myself for completing three days of jazzercise I'm back on the jazzercise train and let me just tell you after doing the first day saturday I felt so much better and I remembered why I love jazzercise and I looked forward to my other two workouts So i'm back on track when it comes to getting in my exercise, which is super super important to me You guys know that's important for me to feel better It helps reshape my body gives me the muscles, which makes me look smaller So i'm here for it. So I have goals to do jazzercise three days this next week as well My food went well because I tracked the entire week in both my lucid app and on ww because I was filming So it really really helped me stay on track. That's huge motivation for me So I did really well with my food and again, no calorie cycling this last week But i'm starting today and i'll fill you guys in next friday on how that went and we'll see how that affects My weight loss for next friday now the low of my week happened today It's here my favorite time of the month started today, of course it did well actually last night I woke up to it this morning So I was so frustrated because I filmed my video and I really really wanted to have a good weigh-in after that But to my surprise you guys when I stepped on the scale I had a great weigh in despite My time of the month so i'm telling you it should have been more had that not started But when I stepped on the scale i'm down 1.6. That is fantastic I am so excited that means that I have lost every single week in the month of june I am on track to hit that 4.75 pounds that I need to get one step closer to my 50 pounds loss in 2020 I just put up my updated goals how i'm doing video yesterday thursday So check that out if you haven't already seen it I talk about where I am as far as my weight loss goals and we kind of recap all my other goals that I had for 2020 So i'm absolutely thrilled with being down 1.6 considering considering everything. I'm thrilled with 1.6 So that is it for me. That's my week in a nutshell. I'm proud of my exercise I'm extremely proud of my weight loss Considering my favorite time of the month, but I want to hear from you guys How was your week and I definitely want to hear what are your thoughts on saturated versus unsaturated fats Are you in my camp where you feel like it's okay to have some saturated fat? Or are you more in the w w camp where you should swap those out for unsaturated fats? I'm just curious what your guys's opinion on this matter are and just to remind you guys I'm not a doctor a dietician a nutritionist. This is my personal opinion and my thoughts on this topic So don't come for me if you disagree. Just simply share what your disagreement is in the comments I just want to hear what you guys think. I also want to hear how your week went Did you gain? Did you lose what was it what you expected? How are you feeling as we venture out of quarantine and back to a normal life? I definitely want to hear from you guys in the comment section And if you're new, please join my youtube friends and family We'd love to have you be part of our community All you have to do is hit that little subscribe button and the bell next to it So you're notified when new videos are uploaded thumbs up this one If you love these way in videos and these little car chats every single Friday It's honestly one of my favorite videos to do and I love you guys I hope you have a fantastic weekend. Stay tuned tomorrow for a grocery haul video and sunday Sunday is the what I eat in a week points versus calories and it's a long video So grab a cup of coffee and join me on sunday's video super fun I'm so happy with how it turned out very enlightening. So check that out on sunday Happy Friday friends, and I'll see you all in tomorrow's grocery haul. Bye guys