 The next question is from Josh Shannon Nader. How can I recover more quickly from extremely high-intensity squatting? Usually I am buffered for five days. You are asking the wrong question. You're trying to, you got a leak in the ship and you're asking me what the best, you know, silly putty is. How do I patch everything up? Yeah, no, the problem is that you're working out too hard. If you're hammered for five days, there's no recovery tool available. I don't even, I mean, what's that thing that Boba Fett sleeps in? The, the, the chamber? I don't know what it's called. Star Wars reference. Yeah, I love it. Unless you have one of those. Yeah, it's like a healing chamber. Let's say you have one of those. I mean, but no, there's no, there's no recovery tool or, or, you know, technique or hack that's gonna, if you're hammered for five days, it's gonna make a difference. It's not gonna make a difference. The problem is you're working out, it's too much volume or too much intensity or both in your workout. Fix that. The recovery tools and stuff, you know what those are good for? Those are good for people who are always training near the line and they're, they're, they're really dialed in about everything and they just want that slight extra edge. And I'll tell, I'll, I'll list you here. Here's the list of things that are most important. Or they have to perform. That's, yeah. Right? So they just did like an event and they performed at their highest peak. And now that like, it's really necessary you add all these recovery aids. Yeah, but, but here's, here's the, here's the list of things that help a recovery in order of importance. Sleep, food and water. And then all the other stuff, like a red light therapy and, you know that might do a little bit or sauna or cold or plunge and that kind of maybe it'll do a little bit. But yeah, the fact that you said you're hammered for five days, there's nothing I could throw at you that exists today. That will make that big difference. Isn't it interesting that's how this is how our brains operate? I was the same way too. You know, like, I would be- Like it's not the workout that's the problem. Like should I take some BCAAs or should I do some hot, cold plunges or should I do a massage? Like right afterwards? Like I'm thinking of all kinds of things. Every time, versus the way I look at it now, which is like, oh, I have this amazing signal that my body gives me feedback when I overreach, when I train. And look at this, the last two times I've trained legs, I've been sore for five days. It's not that I'm missing a supplement. It's not that I'm not doing something in my routine to speed up recovery. It's that I'm overtraining. I'm overtraining and I need to back off. And so that's the way you need to reframe this and think about this is that, and it's not a negative thing. It's just that simple is that you're training really hard probably on those days and your body is still sore when you go to train your legs again. And that is your sign that you did too much. Totally. And backing off doesn't mean that you're slowing down your pursuit of going forward in progress. No, it's just you're accelerating. You're just getting smarter with your training. I have to like put that out there because there's so many people out there who are still promoting like intensity by all means necessary, right? Like more is better, like no, there's a smart way to train where you still progress. You can lift more weight if that's the desired outcome, but you gotta be smarter about your training. No, Josh, here's the deal. If you trained less intensely or less volume, you'll get faster results than you're getting right now. So you're not gonna compromise anything. Right now you're compromising everything because your workout is too intense. That's the problem. Back off and then watch what happens to your progress.