 So what is a ketogenic diet? A ketogenic diet is where you restrict, if not completely, remove the carbohydrate intake in your diet. So cut out sodas, cut out bread, cut out noodles, cut out spaghetti, no pizza, because it's basically bread with cheese on it. So you can't have that bread. So what happens when your body has very, very low carbohydrate? Well, glucose is an important fuel. We need it to function. We need it for our brains to work. But what if we run out of glucose when we don't eat any carbohydrate? Do we just go brain dead? No, our bodies actually have this ability called ketosis, which allows yourself to convert its fat stores. As you mentioned in the liver, your liver converts its stored fat into a fuel source called ketones. And these ketones are super efficient backup energy source that both our brain and body can use really, really efficiently. So when people talk about long, fast, and they feel like they're just super, super sharp, your brain is running on ketones at that point. So now that we've established ketosis as an interesting metabolic state, which is sometimes associated with starvation, but it's really just a carbohydrate restriction. So you can basically not be starving, eat high amounts of fat and protein, and be in ketosis. And that's essentially what a ketogenic diet on. And the main thing that's happening from a physiology perspective is that now your body is burning fat primarily as opposed to burning carbohydrate. So that's why a lot of celebrities like using this for a weight loss or body composition diet, because you just kickstart your body to use fat as its primary energy source. And oftentimes, a lot of us carry a lot of stored fat. So now you just kickstart your body to be like, all right, let's continue to burn a lot of fat. Hey, everyone. Thanks for checking out that clip. If you enjoyed it, be sure to hit the Like button down below. And if you're interested in hearing the full episode, it's out right now on our YouTube channel. We've had a lot of great guests come on this show before, and we've got a lot of great guests coming up in the future. So hit Subscribe so that you don't miss a single episode. And one final note, we're always looking for new ideas and new companies to feature on the show. So if you know of someone or know of a company, write us a comment down below letting us know who they are and what they do. We'd be happy to have them on the show. Till then, I'll just be here waiting for your comments. So see you later.