 I have a friend that that I'm stealing this phrase from because I don't I don't think there's a better way of putting it and He said he wakes up and he tries to engineer happiness And what he does is he sits down and he makes a list of all the things that make him happy and In the morning when he's planning his day and he's doing his morning routine He thinks to himself. How can I get as many of those things into my day today? I think what makes me the happiest is to be in the present moment and Accept everything exactly the way that it is imperfections problems If it's raining outside and or it's cold outside How can I figure out a way to appreciate the rain and the cold and to find something beautiful from it? What I think makes me the happiest is to be in the moment with whoever I'm with whether I'm with somebody or whether I'm not somebody not with somebody I Could be with somebody I could be alone and just to sit there and go. What can I enjoy right now? And realize that everything that I need to enjoy to be happy is At this present moment a lot of people wake up And it's it's okay to go out and if somebody asks you at the register when you're checking out how's your day? And you'd be like, oh man, it's so hard, you know, this happened this happened and the person the register is like Yeah, I completely understand That's normal if you're like in society But if someone asked you at the register how's your day like this is the best day in my life They're like, how is it the best day of your life? What happened and it's like it's just the best day in my life because I decided that I was gonna make today the best day in my life And so we don't need a reason To be pissed off or miserable and all of those things I feel like in society But we do need a reason just to be happy and you just realize that Being miserable is a choice. It's just the way you view stuff and it's just the decisions you make Being happy is just a choice and you can decide in this very second just to be happy for absolutely no reason