 What's going on here mate? Repairing for a yoga workout? What's on the cards for today? Rossi's doing some yoga I think. Oh, as we work out. So welcome to the Friday vlog series. I should keep mentioning this because I know people subscribe or support the channel because of the Wednesday series, which is the RCA Training Tip Show. For those of you out there, this is a bit more casual on a Friday. It's supposed to be about mixing bike racing and bike riding with a busy family lifestyle, but the coronavirus and the lockdown has kind of changed that, which is what I want to talk about in this video. But let me get back to it. You know, for a decent all-body workout, all that I need anyway, 16 kilogram kettlebell, and that's it. So really the goal of this Friday vlog series was all about mixing bike racing, criteriums, bunch riding, all that kind of stuff with a busy family lifestyle. That was really the centerpiece of what this vlog series was about. But as you would know, external to, wait for the car to go past, external to indoor training and swifting, things have been severely disrupted. So the flow or the look and the feel of the vlog, it kind of, if it's to be sustainable for the next month or two, needs to look like what it's going to look like today. So I'm wondering, do I keep it running or do I not? This video is kind of like a test. Give me a thumbs up if you like this video today. It's just a bit of randomness or a thumbs down if you don't. And let's get into it. What's a zoo workout? I don't know. It's some type of hardcore functional fitness workout. Okay, can I get a few shots of you doing that? I'm asking. Only in the first five minutes. Okay, cool. Good luck. Good luck. What are you doing, Roops? Try to yank bike, do you feel? Which tooth? Wobbly, is it? How are you trying to do that with an apple? Are you going to eat the apple though? Oh, I can't, I don't know. So what would it be about? Is it apple or carrot harder? You're going to try carrot? Yes. Don't you want to eat the apple? Give me the apple. Wash it first. See, it's the work. Oh, no. Well, the good news is that you're eating good food because of this tooth problem, this wobbly tooth problem. You're eating carrots and apples. I think you should let it come out naturally, Roops. Oh my gosh. Okay, correct. We're going through very important learnings here. Education. Helmet strap with glasses. I'm going to show you here. So when you put on your helmet like this, it's so funny. Should the glasses, should here, should here, should it go over the strap, over the strap or under the strap or should you have one under the strap and one over the strap? Which one should it be? A, B or C? Ruby, why are you sitting there like a stunned mullet? So what do you expect? The last question and this is once you've got the bike ride, the frame material, mathematics, mathematics and English is not important in my classroom for optimal fitness games. If you want to get fit in the swimming pool, you go swim and you do bike riding and all this kind of stuff for optimal fitness games. What's the best way to train? Sporadically, like all over the place. Yeah, that's it. High intensities are going fast all the time. Or building base, so taking it slow and then doing high intensity and then progressively making it harder and harder as the weeks go by. Yes, yes. Polly. Correct. That's my girl. So this is our afternoon sanity walk to get away from the cabin fever and we take the crazy boy for a walk. Hey boy. What about me? What about you? Are they crazy? No, Ross is the crazy. He's the most normal of all of us. Polly and daddy are normal. Ruby and mummy are crazy. What about Rossie?