 the doctors actually sent me home to die and prepared my parents psychologically she is going to die. So it is up to me to ensure that what was said about me I do not prove it right. So I have to leave it up every day. So it did help me to once I reached the acceptance stage it actually did help me in viewing life in general from a very different perspective and from a very different angle. The actual part of getting over self stigma is the fact that now it doesn't weigh you down you don't feel some type away.