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5 EXERCISES THAT BUILT MY QUADS - TRY THIS WORKOUT FOR SORE LEGS!

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Published on May 1, 2019

♡ Get my workout guides now - https://www.hannaoeberg.com

The workout:
1. DB Goblet squats 4-5set x 15reps
Rest time; 60s
2. Front foot Elevate DB split squats 4set x 10-12reps each leg T-U-T 2s lowering phase + 2s pause
Rest time: 60-75s
3. Narrow stance Leg press 4set x 15-20reps
Rest time: 90s
4. Heel elevate Squats 4set x 8reps T-U-T 4s lowering phase
Rest time: 90s
5. Smith Machine Duck stance 4set x 12-15reps
Rest time: 60s

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♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
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♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo...

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♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com

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