 Oh, the band, that easy spot is going to disappear and now it's all hard and that's going to increase muscle activity in the lower body. Some researchers between 30 and 50% increase in muscle activity in the lower body just by adding one band. Wow. And then the strength outcomes are significantly higher in this style and well trained individuals provided the weight is 80%. Okay. If it's less than that and a well trained individual, the band doesn't help.