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Published on Aug 26, 2012
http://scoobysworkshop.com/leg-exerci... Here is a great exercise you can do at home to work out your legs, its the Goblet Chair Squat or GCS for short. All you need is a used set of dumbbells and a footstool. Its a good idea to make sure your core is strong before starting any sort of squat to help prevent back pain or back injuries. I strongly recommend you do my rotisserie core workout for a few months before starting squats. There are just four simple things you need to keep in mind when you do these GCS: Center of Gravity Knee Tracking Torso Posture Squat Depth
Thanks to my new friends who provided the fun song at the end of this video!