 I try to fix it, how to fix just someone else but you The fan you kissed me, I want to do Hi, I'm Cher Lynn Roy, IFB, Figure and Bikini Olympian I'm at Dave Fisher's powerhouse gym in Torrance, California and I'm going to take you through a training session with me where I'm going to be working my upper body I like to actually just push myself to make sure at least the last three to five reps are the most challenging for me I don't necessarily set certain weights every single time because some days I don't feel as strong but I always make sure that I'm constantly pushing from each set and making sure that the end of my sets are a mental challenge that I have to get through The exercises that I'm doing today, I'm going to do some pull-ups I started with very minimal pull-ups because, you know, as women we don't have a lot of upper body shrinks I'm going to take you through the progressions on how I learned how to do my final behind-the-neck pull-ups because that's what I've progressed to now that I'm really excited to show you guys as well as we're going to do some shoulders and some triceps and some abs and some biceps Okay, so the misconception about weight training for women is that women feel like if they lift too much heavy weights they're going to look really, like, veiny and very big and bulky and that's not necessarily the truth because all of that actually has to consist with your diet as well as your cardio If you want those shapely shoulders, you actually have to lift heavier weight because the 5, the 10 pounds, those aren't going to do it You have to keep pushing and challenging and taxing the muscles so that it grows to make the beautiful roundness in the shoulders or the triceps or nice firm triceps because that's what you all want as well as same with your abs and your back To hear how you guys do on this hit training and even try to tell me the different intervals that you've tried so maybe I could possibly showcase it in a future video but please all go check out my profile at supplementsworld.com where you can find all my training, my nutrition, my supplements and all the videos that I'm going to be putting out there for all of you guys