 we all know how important it is to set yourselves in a very good positive vibration right from the get-go because how you begin your day is basically going to set the tone for the rest of the day so if you start your day stressed out and in the hurry and and it's all head-dick and you're rushing everything then basically the rest of your day will end up to be the same so if you want to have a positive day that is relaxed and that is productive then you want to start that way and so the great thing that you can do is you can meditate anytime you want maybe if you wake up in a certain time set your clock 30 minutes earlier than when you wake up and use that time to do meditation rather than just sleep a little bit more