 Before we do that, you know, we've generally got a warm-up. Don't have to necessarily depending on the type of workout you're doing, but for something like this the work periods are going to be pretty intense. So we don't want to just throw our bodies into that, especially if you live your day like I live my day where I'm sitting at the computer all day. As far as what to do for your warm-up, I've got a blog post about that that goes into more detail. But essentially you want to restore any mobility that you might need. That might be some directed specific mobility exercise or even a stretch if you need them. And then you're just going to take your body through every motion that it's going to need for the workout. Finishing off with, as you see, a little sweating.