 Welcome. This meditation is designed to let go of any negativity that may be holding you back from accessing light and love within you. It's also designed to guide you into relaxation with the music and imagery. So please make sure you are not driving, operating heavy machinery, or doing any other activity that requires your focused attention while listening to this meditation. It's always recommended to set aside some time to relax some place where you can focus in the comfortable position, either sitting or lying down, and where you can be uninterrupted for a while. Now I'm inviting you to find a comfortable position, soften your gaze, and begin by taking in a nice big deep breath, and release it out slowly. Take in another deep breath, and as you release it, align yourself to relax and get very comfortable with your eyes closed. Knowing that with each breath you take in, you breathe in peaceful and calming energy, and with each breath you release. You let go of any tension, any stress, and any negativity stored in your body. A deep breath. Imagine that you are sending this energy to every part of your body, and align yourself to relax and let go. Fully and completely, another deep breath in, and as you release it, you begin to sing deeper and deeper down, so calm, so peaceful and so relaxed. Align yourself to relax more and just let go as we continue. Allow yourself to stay very focused on your own breathing, the sound of my voice, and the sound of the music. If at any time you become aware of any other sounds or movements inside or outside of your experience, any of the awareness will simply help you relax even more, and sing even deeper down. Feel free to adjust your body and move so that you remain relaxed and fully comfortable, and you continue to sing deeper and deeper down. Now, I'm going to suggest a variety of images to you. However you experience, those images are just perfect. If at any time you are struggling with those images being suggested, you can simply pretend they are happening. For the sake of your well-being, so imagine now that you are sound to it, out in nature, where you feel safe and comfortable, and where you feel fresh and warm air. It's a beautiful late evening, just after sunset. You can see beautiful stars just beginning to glow, and you even find the gorgeous full moon is quiet and peaceful. The temperature is just the way you like, breathing the fresh evening air. Align yourself to become aware of the landscape that surrounds you. You are walking through the evening with ease and peace. Before, you come to a very tall, strong tree that seems very wise and knowledgeable. Imagine now that you are sitting at the base of this tree, and feeling the support of the earth beneath you. Your back is resting against its trunk. Your arms are resting on its big root. You feel like you are sitting in a big comfortable chair. You are relaxing into this tree, and you relax even deeper and deeper. As you are enjoying a moment with the perfect evening temperature, you find yourself focusing more on this tree. You feel the warmth of the tree, and the love of Mother Nature. Mother Earth, you know that every tree root goes deep into the ground. And that's how the tree gets such love. They are nourished and supported to grow so big and strong. Imagine now that you are just like this tree. Your feet are deeply rooted to the ground, where you can also receive the love of Mother Earth, the energy of unconditional love. Imagine the energy coming up from deep in the ground. The center of Mother Earth. Imagine. It's flowing like a beautiful liquid. It's soothing and relaxing. It flows into the bottom of your feet. And as it does, you begin to relax and sing even deeper down. Now imagine the loving liquid now spreading into ankles. And it flows all the way up through your calves, your thighs, and your hips. And it flows up in your legs. Your legs are fully and completely relaxed. Now imagine this wonderful liquid flowing up through your stomach and your back. Releasing any tension and any discomfort, may I go back. Just releasing and letting go. Now it flows up into your chest, filling your lungs and your heart with this loving energy. Soothing and relaxing. You can even breathe deeper now and you sing even deeper and deeper down. Now this beautiful liquid flows up into your shoulders and softens and relaxes your shoulders. Now it begins to spread through your arms, all the way down to your fingertips. As this liquid flows all the way up through your head, relaxing and softening all the muscles in the back of your throat. You are drawn behind your eyes, your forehead, and all the way to the top of your head. And you sing even deeper and deeper down. And you are feeling this pleasant and comfortable energy of unconditional love from Mother Earth. Allowing yourself to continue to receive this energy in your entire body. Every muscle, every nerve, every cell, and every organ. Allowing it to soften and relax. As you do, with each descending number, your level of relaxation will double. Won't that do happen? Allow that to happen. 5. Deeper relax. 4. So calm. So peaceful. And so relaxed. 3. Letting go. If you feel so good, just let go. More relaxed than you felt in your life. 1. You are almost there. Continue the deepening process to remain and maintain the most beneficial and harmonious level of relaxation. Here you are, at the base of this wonderful dream. Relaxing and enjoying the quiet night. Now you find yourself noticing that gorgeous moon is just above you and above this tree. And it begins to illuminate you and this beautiful tree. Imagine yourself surrounded by this moonlight, that golden white light. And you feel the warmth of the light and it feels like a big warm heart. The moonlight soothes you and relaxes you. You know that the moon is like a mirror reflecting all the light of the universe including the sun. And the moon has a natural power to amplify such light. You know that the light of the universe has the most powerful energy. That is love, unconditional love and forgiveness. And this energy has the power to purify everything. So the moonlight is reflecting and amplifying the universal energy of love. Now believe in the wonderful moonlight as you do. Feeling as if the energy of love is seeping into your body, seeping into every muscle, every nerve, every cell, every organ and every part of your body. It now fills you with light to the tips of your finger, the top of your head, to the soles of your feet. Continue to breathe in the moonlight, the amplified energy of love. Feel this love in you and through you, fully and completely. Imagine now that the light of love begins to cleanse every part of your physical body. It dissolves any stress, any tension, any discomfort, any imbalance, any toxic, any unhealthy substance and chemical and anything happening in your physical body. That might seem out of balance. This energy of love has radiated into every muscle, every nerve, every cell, every organ and every part of your body. Allow for the love to heal your physical body, align and function properly. You even move with ease and in rhythm to the love within you. As you continue to breathe in the moonlight, allow the light of love to go into your mind, purring and completely. Imagine now that the light of love begins to sort out your thoughts and clear your mind. It dispels unwanted thoughts, self doubt, limited thinking, fixed thoughts, opinions from others and any negativity that allows through your mind. This energy of love has radiated into every part of your mind. Align for the love to heal your mind and maintain a peaceful state of mind. You can see and think clearly and focusing on what you really need to do and you expand your self image of being loving and being loved. You have many clear mental pictures of yourself at your best. You allow yourself to continue to breathe in the moonlight. You allow the light of love to fill your heart and illuminate, be purr inside of you, purring and completely. Allow this love energy to begin to prolifer feelings and emotions equally as a way. Feelings of fear, sorrow, anger, frustration, hurt and any feelings that are holding you back. This energy of love has radiated into your heart, inside of you. Align for the love to heal your heart. It has reminded your deepest self that you are always loving and loved. You are a good enough and lovable person deserving love as you continue to breathe in the moonlight, allowing the light of love to brighten your energy fields, your energy pathway, your all love and your spirit. Whatever your interpretation of your spirit may be, allow in the moonlight to cleanse any negativity of any kind in all those areas whether you are consciously aware of it or if it remains you are subconscious and unconscious. And allow in the light of love to direct anything in those areas for your highest good to release now to the light purring and completely to release through your spirit and heal your energy and your aesthetic feelings. You now know that you are able to access in the wisdom, in the knowledge from above and beyond your conscious mind and from your own self, spirit. You are all light of love as you continue to be surrounded by the wonderful moonlight. You are experiencing the incredible energy of love and clamoring and healing on all levels physically, mentally, emotionally and spiritually. If there is anything else that would be beneficial for your well-being and your highest good to release, remove and resolve allow this moonlight to clear away all of it completely and to heal all of it with the light. Now it's time to retire from this experience so you raise yourself up easily and effortlessly and say thank you to the beautiful tree and the wonderful moon and appreciate this incredible experience. You just have to leave the tree and begin to walk back. As you walk back, you find yourself noticing a beautiful and peaceful form of stream. You are curious. You get close enough to take a look at the water. And you see the moon reflected on the surface of the water focusing your attention on the reflection. You realize that it is you reflected on the water. You are like the light of the whole moon. Your love energy has been radiated and amplified from deep inside of you. And it shines through you and all around you in every direction, fully and complete. This light of love is the most perfect protection. It always surrounds you like a warm heart and it is the source of joy in the happiness. It allows you to connect with your limitless potential, your profound wisdom and your wonderful possibilities. No wonder you are a being of light, love, joy and peace. You can turn up the light of love anytime you choose and any other time. It is for your greatest benefit. And just imagine this wonderful moon night that golden white light. And may it shine through you like a light bound and allow this light to clear away any negativity of any kind. And here, on all levels in USA and protected within this light, imagine the light. It can also remind you of this experience, a being of light, love, joy and peace in this experience to a close. Just continue to make your way back to the present time and play. You will bring back with you everything about it for you to recall easily from this experience. Just taking some nice big deep breaths, feel calm and refreshed, feeling returning to all of your limbs, moving your fingers and toes, all energies in complete balance and aesthetic body close, feeling more alive and more aware, love and your eyes open, fully aware, fully present.