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FFD Workout: Speed/Agility Training!

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Published on Apr 22, 2011

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FFD Workout: Speed/Agility Training!

I'm too young to be slowing down! So I went over to The Lab in Downtown San Diego to work on my speed and agility with A.J. Miller of http://www.thelabtraining.com .

We banged out some ladder, cone, and resistance band drills to get me back up to speed.

Great workout!

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