 Hey fam right you fear and today I'm at ahs gym And I wanted to give you a little tip of something I like to do to take some of my workouts to the next level So especially for chest a but I'm doing bench press I love to do a drop set and so that's basically where I put as much weight as I can on the bench press Do as many reps as I can then quickly change the weight Just lighten it just a little bit and then do as many reps as I can until I'm fatigued and keep dropping a little bit of weight at a time not stopping very much in between and just really fatigue the muscle and that's going to activate and Utilize muscle fibers that normally wouldn't get used and help your muscles grow even faster