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Best Post Workout Meal...? How Much Cardio When Bulking...? Eccentric Training...?

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Published on Sep 8, 2012

Have a look at my "28 day secret" to put on more muscle mass than any other guy here: http://go.vincedelmontefitness.com/go...

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@0:41 - Nick Wright says that post workout meal is not needed because the pre workout is good enough and will be digesting after your workout. While other nutritionists and experts say you need it...What would you say about this?

@2:10 - How often do you recommend eccentric training for bodybuilding and eccentric exercise?

@3:40 - If one is an intermediate trainee with 3 or so years of experience or more and his current goal is to gain muscle mass, not necessarily to burn fat, how many days per week is it optimal to train and how do you strategically schedule off days?

@5:00 - is it true that you should be doing more than 13-14 sets per training session for bodybuilding? (excluding abs that I train every time I go to the gym).

@6:17 - when trying to bulk up how much cardio if any should you do if you're trying to maintain muscle gains?

I need your help to achieve my 1 Million Transformation Mission so be sure to SUBSCRIBE to the channel and share this video on Facebook and Twitter:

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Vince Del Monte
Muscle Building Expert, Author, Model

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