 Question is from Steven Baldwin. I started doing real Steven Baldwin. He is a real Steven Baldwin, but I don't think he's the actor. I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in a short period of time. My question is, what other unique or forgotten exercises should I be doing that will have similar benefits and results? You know, it's, I'm glad somebody- I like Alec Baldwin. Yeah, I'm glad you guys, you posted this question because there's an exercise that I think is going to become forgotten pretty soon. We've put it in quite a few of our programs because we all value it, but I just don't see people doing it almost ever. It definitely wasn't being done when I was managing gyms. And even now when I go and I work in gyms or workout in gyms, I should say, I don't see people doing this exercise almost ever. And that's a pullover, just a dumbbell or barbell pullover. I almost feel like this exercise is going to become, and you know why I think it's going to become forgotten? Because it doesn't necessarily target a specific, it works so many different muscles. It's not like an isolation movement for too many other things or for too many things that I think that's why it's falling out of favor. I love it. I like that. I like that point. And I think that's a good thing to talk about. And the reason why I think it is because it's an area where if you, if you are somebody who is young now and you have no problem reaching above your head and picking things out of the, out of the cupboard or whatever with that, that's great. But it becomes an area that's very common when you train people in advanced age that can't do that. And I would speculate that if you did a good job of continuing to do pullovers for most of your life, this would be an area that you would stay very connected to and probably wouldn't lose that ability. So I like that one. And it gives you good shoulder mobility. It works the lats. It works the pecs. It works the serratus muscles, which are the finger-like muscles on the side of the rib cage. I fell in love with pullovers. Well, I first started doing them because when I started working out, there were a big, you know, Arnold Schwarzenegger like to do them. And then because Mike Menser did them in his heavy duty workouts and I became a fan of his. But I've always done them since because I've always gotten great results from them, either in my chest workout or my back workout. I've just always felt great results from them. And I think it makes my torso feel more integrated together and strong, especially the barbell version. I almost I never see anybody do barbell pullovers. Yeah, I don't know. I mean, it's tough to think like I was thinking about like maybe a windmill as being an example, just because it's it is like a forgotten exercise that is kind of, you know, it's coming back on some level. But it's like only people that are really into kettlebells are into unconventional training in general, which I feel like the general public could benefit from this exercise more than anybody. In the simple fact that, you know, just just being able to stabilize, you know, your spine and rotation and then also like the hip hinging aspect to it, you know, holding something overhead. And so, you know, the, you know, lateral, you know, like part of that in terms of stabilizing the, you know, the QL, like all these types of things that are involved in this particular exercise. Like you really have to, you know, take your time with it and be able to brace your body and be able to have control over, you know, your t-spine and all these different things. So I think that it also it helps to it helps to benefit the way that we're sitting all the time and the way that we're always protracted in that, you know, it's sort of like it helps to embolden, you know, your spine and the function of it and protect it better. Yeah, I agree. The windmills are great exercise. And really, if you want to find some of the best exercises that people don't do anymore, go back to look at the lifting, the exercises that were popular in the 30s and 40s and maybe even the 20s among strong men and bodybuilders and what you'll find. So I said the pullover, right? In those days, a pullover was one of the main exercises. In fact, it was one of the most popular exercises. Not only was it not forgotten, but it was like the bench press, like everybody did some kind of a pullover. Everybody did a windmill and the reason why they did a windmill was to get them to be able to do what's called a bent press. The bent press is a side, it's like a shoulder press, but you're in this kind of windmill side position. And if you train this, you can get tremendously strong. I mean, I know Eugene Sandel was able to do a bent press, that's a one-arm bent press with something like 300 pounds. Well, it's partially the raw strength of it, but it's more it's learning the technique of how to stabilize it more by retracting your shoulder and being able to lock it in position. So now it's like, you know, you have this bulletproof shoulder that now I can then, you know, also use, you know, more integrate more muscles in the lift, you know, along my, you know, obliques and that, you know, all the way down to my hips. Well, I love that because as we get older too, for sure one of the first things we lose is like rotational strength because we just don't do it. As a kid you play and so you're all over like the transverse plane and you do that naturally playing on the playground or playing sports. But probably one of the first things that people lose is rotational strength and I love the women. I was gonna suggest the Turkish getup. We had a debate I think with one of our good friends who's really, really smart about, you know, he cracks on the Turkish getup. Now of course he's young and super, super strong and hasn't probably dealt with a lot of elderly people. And I think of just the ability to get up from the ground like that and to just in your point with like rotational strength and be able to lock the shoulder in a place and stabilize. Like you kind of get all of that too with a Turkish getup and I think, I mean, how many of you guys or how many times have you guys trained a advanced stage client and the workout was like teaching them how to get up off the floor. Sure, that would be a whole workout. Right, so and it's fun because you can really, as you get good at it, if you're younger and you're not 70 and thinking like that, you're just, hey, what's a great movement that has lots of carryover and benefit. What a fun exercise to progress and get to the point where you're really strong or you can hold 100 plus pounds over your head while you get up off the ground. And man, yeah, it's not gonna make you have the best, you know, the heaviest bench press or deadlift or squat in the gym, but the overall control, body control that it takes to do that and that what that has for overall health carryover and feeling good, man, I love that. Yeah, no, Turkish getup has a lot of value. I don't know if I'd consider it forgotten just because it was forgotten and then people started doing it because it was a popular movement among Turkish wrestlers and grapplers and nobody did it. I would say it's forgotten. You think people start doing it? When's the last time you saw someone do it in the gym? Well, I'll tell you what, way more now than 20 years ago. Well, what's way more? Once every six months, you see it? Yeah, still. Yeah, right, I mean, once every six months for guys who live in a gym to see some of the trainers doing it. The ones that are, you know, like all about kettlebells and know all this. Yeah, it's very, very, very. It needs to be done, for sure. But what I mean is 20 years ago, I didn't even know what a Turkish getup was. Yeah. You know, and I was a trainer. It was something that. Here's another one that I don't see too many people doing. You'll see martial artists do it sometimes, but there's a lot of value for just the average lifter. Now, we used to call them dive bomber push-ups. I'm not sure what other names there are for them. But these are push-ups on the ground. You take a wider stance and you lead with your head and then you kind of scrape your chest and stomach on the floor and then press your upper body up. And the finishing position looks like in yoga, they call it up dog. And then you go back to your butt being in the air and then you do it again. You do what's called a dive bomber. Yeah, these actually have like a little wooden handle that like was made. If you look it up, I know they're like trying to bring that back in terms of like some of the old unconventional type tools. And it's literally just a bar that you hold on and that's the exact movement you do over it.