 Hey guys, this is Christian from Swim2Fly.com. Today I'm going to run out to dive for beginners, for kids, or for adults who are afraid of diving in the water. So it's very simple to run out to dive. We're going to do three steps. And remember that diving is actually, everything is about being not afraid of going in the water with your hand first without being able to see where you go. When you dive, you have to accept to look down and to go underwater. So three steps to dive. Step number one, learn how to dive sitting on the stairs. Step number two, learning how to dive sitting on your own feet. And step number three, learning how to dive jumping with your legs and using your hands forward. So first step, let's say, I'm afraid, I just sit on the stairs, I'm here, I learn how to do the arrow position. My hands up, my head down. I go slowly underwater, I touch the ground, I push and I dive. So I'm with Yan today, which is our demonstrator, guys. So Yan, I'm going to ask you to execute different steps today, exactly like I just said. Maybe we can start over there. So guys try to find a pool, even if it's shallow like this, this is 1 meter 20, it's a bit shallow. You can still learn how to dive, as soon as you don't go too deep to eat the ground. So you're sitting, you put your hands on the arrow position, perfect. So your hands side by side, your head down, your chin on your chest. As you can see here, I cannot see the head. Be careful. Don't look up with your eyes. You go slowly down, down, down, down with your hands, touch the water and push to glide on the surface. Simple. Yan, you all right? Excellent, thank you. So that's the step number one. You just sit, enter the water slowly and go under. Step number two, same things, right? But slightly more high. So you're going to sit on your own feet. You can sit here, it's underwater, perfect. You can sit on the wall if you feel comfortable, but the high is higher, so it's a bit more scary. So from here it's easier. You sit and you let your body fall forward. You're going to learn how to slowly, imagine someone is pushing you in the back and you fall, fall, fall, fall, fall, fall, enter the water and go slowly, higher on the surface. Do not glide down, you're going to hit the ground and try to be smooth. The point is not to splash the water, to enter slowly. Can we do it again? So you stand, sitting on your own feet, our position, everything is perfect. From this position, you cannot look forward. You need to look down, hands touch the water, fall, fall, fall, fall, fall, push on your legs. Like this, right? Your arms to jump. So you're going to jump your hand forward. So you don't start in the arch. Put your hands forward and at the same time. So you jump, look down. So you sit on your feet and you just do this movement. When you fall, you do this movement. So you are like this, wait to fall, wait to fall, wait to fall, I'm fully and I do it. You can open your hands. Alright, you're here. You're going to use the arms to dive. Fall, fall, fall, fall, wait. Jump your hands forward. Do it from the front. Wait to fall. That was a cool one. So two tips, right? To avoid to splash the water with your entire body. Tip number one. Don't look with your eyes forward. Accept to look down when you go. Don't lift up your head, right? And tips number two. Don't splash the ground. And to go touch the bottom of the swimming pool. If it's kind of shallow, here it's shallow. When you hit the water with your hands, don't continue to dive deep, but hit the water with your hands and stretch your hand forward. Imagine you want to go on the front, but you don't want to go down, right? You can exhale when you are in the water to don't have the water going on your nose or on your mouth. Otherwise, you just enjoy the diving. Thank you Christian. Thank you Yann for the demonstration. Keep practicing and let us know your feedback. See you around. Bye.