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HARDCORE PLYOMETRIC WORKOUT

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Published on Feb 17, 2013

Welcome everyone check out this unique hardcore Plyometric workout with JamCore Girl lisa Clapperton.. We made sure we didn't leave anything out to give you something really unique. Make sure you subscribe to out channel.

To Download Our Free 7 Videos On How To Stay Injury Free During The Workout go here : http://www.jamcoretraining.com
Get Our Latest Workouts :
New Me System 6 Week Program
http://www.jamcoretraining.com/new-me/
Men Fit and 40
http://www.jamcoretraining.com/fit-40/
The Pageant Workout
http://www.jamcoretraining.com/pagean...
The Full Body Women Workout
http://www.jamcoretraining.com/full-b...
The JamCore PlyoWorkout
http://www.jamcoretraining.com/jamcor...
Online Coaching with Jamo Here :
http://www.jamcoretraining.com/contact/

Join The New Me System Facebook Support Group and connect with Jamo personally
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Facebook fan page : https://www.facebook.com/JamCoreTraining
Workout tools :
Dumbbell for the Burpee Curl : between 10lbs - 15 lbs ( 5kg - 7.5 kg ) ( chose a weight you can 12 reps comfortably)
WORKOUT DETAILS :
1 - ONE LEG GLUTE BRIDGE X 15 reps EACH SIDE
2 - TRIPLE SQUAT JUMP BURPEE X 10 reps
3 - HAND STANDS X 10 reps EACH SIDE
4 - MOUNTAIN CLIMBERS X 40 reps
5 - LEG LIFTS X 40 reps
6 - HAND WALK PUSH UP X 12 reps
7 - BURPEE CURL X 12 REPS
8 - TRICEPS DIPS X 20 REPS
9 - SPLITS JUMPS X 8 REPS EACH SIDE
AIM IS TO FINISH 3 circuits within the 20 minutes
If you have any question regarding feel free to email Jamo at jamo@jamcoretraining.com
DVD tutorial of the workout coming soon
MUSIC CREDITS :
MIX BY : DJ ROWLEE
Album : DJ ROWLEE TRIBAL SESSIONS 10112011
Source : http://www.house-mixes.com
Please join our Facebook Fan Page on
https://www.facebook.com/JamCoreTraining
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