 vegan breastfeeding experiment and the health and development of children is the most important thing to me and it's very close to my heart as my sister personally is mentally disabled and I believe that that has a lot to do with modern problems like that that a lot of people have. In this video we're gonna go over why nutrients in the diet especially of nursing women are important and we're gonna start with the fact that every Indigenous group fed these nursing women these couples trying to conceive special foods and they went out of their way to get these foods to feed. All of these foods contain very high amounts of fat soluble vitamins in their animal form. You know coastal tribes for example would always use fish eggs and fish eggs like Salmon Row, Dr. Ronda Patrick, Salmon Row, hey what's going on? Very high in DHA. They knew these foods were very nutritious you know some African tribes would feed their nursing woman fresh milk off of summer grass. They would always make sure special feeding regimens were implemented and why this is so important is because these people were already on a diet primarily of animal foods primarily 60 to 65 percent animal foods so even those people consuming large amounts of animal foods needed to increase the fat soluble vitamin content of their diet to have an ideal child in this in their sense so when we remove all animal foods we get drastic drastic results so when we remove all animal foods it's safe to say we've gone very far from our Indigenous past and not only that I don't think there's any or at least many vegan women who have breastfed or have been able to breastfeed for as long as Indigenous women and even if they have the breast milk is probably the vitamin concentration is minuscule so we're just going to establish first that the vitamins in the mother's diet are important and the bioavailability of plant versus animal vitamins as well. Here we have a study showing that vitamin A converts at very low rates in humans and it requires a decent amount of fat to be converted not only that some humans cannot convert carotenoids to vitamin A some people just can't convert it at all and this is important because the form of vitamin A in plant foods is carotenoids it is not vitamin A. The second study here goes over vitamin K and how vitamin K variation in foods does affect blood levels but this study shows that you need to consume fat to absorb vitamin K so again we're seeing fat is needed to convert the plant version of vitamin K to the animal version but where would we have gotten fat in nature in most climates from animal food so isn't it kind of a moot point? Here's a study showing that breast milk DHA levels vary greatly in women from 0.05% to 0.73% that is a huge variance almost 20 fold showing that DHA levels in breast milk are super important and then here's breast milk vitamin A as an indicator of vitamin A status of woman and infants showing that vitamin A levels in the mother's milk are very are directly related to the vitamin A status of the infant. Here's a study showing the B vitamin levels vary throughout lactation periods. Here's another study showing that the vitamin concentrations in human milk vary with time just showing that there is a big variance in all the vitamins and how they are all important in the breast milk to the child and this shows vitamin D levels and variations on vitamin D levels in breast milk and this study shows that infants can be vitamin K deficient. Guys I'm kind of it's safe to say plant forms of vitamins are not safe bets and that vitamin content in the breast milk is very important I think we've established that. Good morning guys and welcome back to another video in today's video I'm gonna share with you everything that I eat in a day so the first thing I'm gonna have is this Oakley matcha latte I've never had this before it's basically just oats and some matcha tea powder just. So oats are very very high in certain anti-nutrients particularly phytic acid lectins and Avinin which is an inflammatory protein similar to wheat not only would oat milk be super high in oxalates this woman ends up putting it in just about everything so oxalates are not mentioned here but oats are very high in oxalates the Weston Price Foundation does a write-up on how soaking oats for about a week at about 120 degrees can remove 98% of phytates but you never see vegans doing that and that still doesn't remove the other anti-nutrients every grain has an indigenous preparation so just keep that in mind you know not only are we moving away from our indigenous past in regards to animal foods we're also not preparing plant foods like we used to just really try to remember this oat milk guys because she puts this in I believe every single meal it's super high in these anti-nutrients and also she mentioned she's trying to reduce gluten so oats have some gluten in them and they can be inflammatory in a similar way yet she's dousing it on everything like a small amount and by the way this is my parents they're visiting all the way from Norway and my little brother is here as well he's just downstairs playing yeah let me try this matcha latte mmm not bad I've actually never had this before have you tried it before no it's nice no you like it I prefer coffee for this I don't like coffee all right so we just got back from our walk a little while come on lady please I was trying to put another sleep he hasn't fallen asleep yet so John is taking over but now I'm gonna make my breakfast it's actually almost lunchtime so yeah I'm having carlight breakfast today but this is what I'm having so I'm having some buckwheat I just cook this up in water and then I'm gonna top it with so she has buckwheat there just cooked in water just carbs and inflammatory grains she has a peach which is just sugar and possibly a little bit of vitamin C she has a date more sugar dried fruit and she's got coconut syrup again more sugar and then tahini which is just an inflammatory omega-6 fat there's no nutrient content in this meal whatsoever a peach a date some tahini some coconut syrup and then also some oat milk that I had here but someone put it back in the can't forget the anti-nutrient bomb baby cannot forget bitch yeah here it is and then some Oakley old milk as well all right so there you go looks super delicious and this is such a great alternative to oats as well buckwheat is really nice so if you haven't tried it yet highly recommend that you do it does have kind of like a different flavor I really like it it might take a little while to get used to it it's super nice and you can also have it with savory foods but eating it like this as buckwheat cereal super tasty so now I it's actually four months old today so we're gonna go out for lunch we're gonna walk to the restaurant have lunch by the way this is probably the warmest day in a long time so nice to be outside yeah it's very nice that's why we also decided to walk to the restaurant second walk of the day it's gonna be a second walk but when you have weather like this you just need to take advantage and be outdoors as much as possible and also because Noah he loves to be outdoors so I'm super excited to go have food at the restaurant and John I we usually go there maybe once or twice a week for dinner or lunch just because it's such a nice place the food is amazing and we need to support the vegan restaurants in town that's very important as well but yeah this last couple of weeks actually I've been changing my diet a little bit Noah's had like some rashes on his back and chest so I've been experimenting a little bit your baby has rashes on his back and chest and you're experimenting a little bit guys like even if I had my wife on what I thought was the perfect indigenous diet I would 100% take the baby to the doctor see what's wrong see what's going on to me this just sounds completely crazy literally insane like how could you do this with my diet so what I've been doing is cutting out soy products nuts citrus and gluten and or wheat so this is actually been a little bit different for me because usually I do have bread and I usually have like tuna salads every day and I usually have like lemon and oranges and stuff like that so it's been so it's been a bit of a change it's actually been going pretty well and it's been about two weeks now so what I've been having lately instead of like tampe and stuff in my salad it's just a potato like a fried potato it's super delicious and it makes it more filling as well and then for breakfast I usually have oats or like rice cakes with avocado and then for dinner I just have like usual like rice and quinoa and beans and salad and stuff like that vegetables but it's been a little bit more challenging to go to a restaurant because I can't just like pick whatever I want and whatever I feel like but they do still have some some dishes that are so free and tomato free that's a starter I'm having a kale salad so this is just a kale with red pepper and avocado and you know on paper you might look at these foods and say oh there's so many vitamins in them but guys plant forms of vitamins not bioavailable to the human digestive system yeah super simple but very delicious and Noah has been sleeping the whole time and now he woke up wants to join the party Noah's getting very interested in everything now and he tries to grab everything so now when I hold him on my lap I just need to be careful so he doesn't like grab my plate then throw it off the table but so I got my main dish now and I saved some salad I wonder why he wants to grab your plate and throw it off the table from the starter and then I'm gonna have some white basmati rice and this lentil dish as well it's just like black lentils with like a good coconut sauce all this woman eats is carbs inflammatory grains anti-nutrients unbelievable really is and this dish is so good so excited okay so we're back home from the restaurant where they're a while ago so it's been a few hours since then and I actually forgot to show you my dessert I think I have some sort of breastfeeding brain or something I forget to film but I had mango sorbet just made from mangoes and note she had mango sorbet for dessert at the restaurant was super nice now I'm actually gonna try out this oatmeal cookie recipe from our food page oatmeal cookie recipe dessert number two guys I I swear to God these vegans will just like they're like kids and this is what a kid I swear to God this is what a kid would eat just dessert every single meal and not only that she there's another video in this video she's serving her supplements you know how she takes and it's another day of eating so she takes spirulina she takes algae oil she takes b12 but in this video she has dessert after breakfast and her breakfast was like a fruit smoothie with oat milk in it like this woman is literally addicted to sugar she's had dessert for breakfast lunch and dinner after her meals how crazy is that so let's kind of go over what I'm curious to see is if her teeth look different with such a high anti-nutrient intake over the past few years guys look at this comparison are you serious this was three years ago her teeth looked pretty good right maybe it's just the lighting but she definitely looks healthier three years ago I don't want to dwell on this picture but high anti-nutrient content in vegan diets plus high sugar equals poor bone mineral density and very poor dental health especially with the lack of vitamins so just bear that in mind onto spirulina and this is a website from Dr. Greger the vegan overlord literally saying spirulina is toxic and bad for you so even if vegans think spirulina is bad I don't know what to tell you here's something saying that algae oil is very very unsustainable and it's very very high in and can be very high in PCBs so you know very very important to keep in mind the dangers of consuming algae oil from a contamination standpoint as well as a sustainability standpoint production of algae at the scale required for optimal nutrition of the global population is not currently feasible in terms of infrastructure or cost not only that but hexane and other solvents are used to extract algae oil so not only is this algae oil not good for the environment it's like pretty much a laboratory poison as a lot of other supplements are so all the supplement she's taking the spirulina the algae and then even then the the bioavailability of the B12 you know I mean of course there's like seven other B vitamins that are just as important as B12 that she's not apparently supplementing you know it went over the anti-nutrients in the oat milk the indigenous preparations you know this is Western price if you guys do want to eat grains I do have a video that I'm gonna do on sourdough bread soon and this is something definitely to check out avocado is the only really nutritious food but of course you know I mean places like Kenya literally banned avocado export and if we look at the vitamin content of avocado hey there's small amounts of vitamin E and vitamin K looks pretty good on paper but again these are plant forms of the vitamins and you know then she's not eating like if you were eating four or five avocados and a ton of coconut cream on a vegan diet we might be having a different conversation but all these vegans to be afraid of fat the only source of nutrients they might actually be getting on this diet and then those are we just go back into the study so that I went over earlier so if you guys do reach out to any vegans or anyone that's posting these breastfeeding videos on YouTube please just be really positive and go over how they could potentially increase the nutrient content of their diet made through just consuming small amounts of shellfish like bivalves the the non sentient so to speak mollusks maybe just eat some liver every week increase their fat intake like a lot of coconut cream supplement a lot of more fat soluble vitamins a lot more DHA even if the algae oil and the spirulina is killing her at least maybe it'll get through the breast milk to her baby so guys please support these people in a positive way and try to help them and get them out of this as I said earlier this is something very close to me and I hate to see the negative effects I am very fortunate in a sense that I was fed a soy formula and I still turned out with a pretty good noggin although my eyebrows and my hair are way too big for my face so thank you guys for watching if you guys would like to support me please just share the video check out my website below I do offer consultations in regards to my four principles of health diet exercise sun and water and for you clowns out there let's do a makeup check I'm rubbing chemicals on my face from a makeup wipe for you guys so come on show me some love oh man look at all that makeup you guys you guys drive me crazy