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健身超快方法:十分鐘簡單WORKOUT: 跳繩訓練

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Published on Jul 23, 2012

跳繩是一個簡單而有效的方法去減肥, 增加運動速度和跳高. 跳繩可以用來作為熱身或每天用來練體能.

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或者可以在下面 comments 留言!

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