 What's up guys? We are back for another quick day of eating liver detox diet, basically what I figured out to do after eight years on the carnivore diet. Arguably made my health even worse. So in the morning I usually hydrate a lot and then I'll either do some glandular stuff like usually lamb or goth testicles for testosterone and most other days of the week I'll just have a normal breakfast. Occasionally if I'm like busy and I need to get to work I'll just skip breakfast and just hydrate for the first few hours of the day but I won't do the testicles more than once a week. So usually five or six days out of the week I'm having this meal. So I'll show you guys these pancakes the other week for that recipe. I've really been enjoying them as a nice source of fiber in the oats and just starch in the pancake mix to white flour. Just iberico pork breakfast sauces that we have on Frankie's series meat for you know enough protein it's maybe three or four ounces sometimes I'll have two sometimes I'll have one and a half it depends on how I feel. Supplement wise we're just going to take some selenium I've been doing zinc lately. We've got the honeycrisp apple as usual for dessert a little bit of mastic I'm to keep gut motility high and we're doing water kefir half diluted with water for breakfast I ran out of key for grains I'll have to pick some up at work for the later meals and then of course we have our organic maple syrup for the pancakes pretty much everything here guys you can get on Frankie's syringe me Frankie syringe foods if you guys want to replicate it and the main difficult thing is getting like a high quality breakfast sausage so I'm happy I made the iberico ones but if I didn't have these it certainly would be hard to find like a breakfast adequate high quality protein source and all the stuff guys organ supplements.com we also have the beef powders back so you know instead of doing the testicles and stuff and swallowing down the wrong lens I might be doing the powders in the near future but that's going to be it for breakfast only thing missing that we normally have is is the water key for grains yeah I'll probably do a few swords or video on the beef powders when we have all of them back for the most part we have everything like the brain powder the male virility a few glandulars only thing I'm missing is the third eye and the female fertility so if you guys are waiting on that it might be another week or two so if you guys miss the memo the basis of the diet is everything organic high quality removing inflammation and then just giving my liver exactly what it needs to detox efficiently which is basically a large amount of starch and fiber with the minimal amount of protein that we need for optimal cell function and a big thing that I don't say often enough is if you're drinking probiotics and water key for that's high in B vitamins and it's giving your body you know little gut microbes to digest the carbs that greatly reduces your necessary protein intake so if I was having this meal without the water key for I would need to have two or three sausages you know when you guys see lunch and dinner later you might think the protein looks a little low but when you're drinking you know half a liter of water key for every single meal it's an incredible amount of B vitamins and then those microbes in your stomach are creating more B vitamins from the starch so again you know the actual protein and availability is much higher because of the water key for and we have that on Frankie syringe food as well all right guys we are back from work it is 430 so let me show you guys my lunch all right I guess you call it an early dinner at this point I've been keeping it simple this week really just bread and a protein source so this is our beef stock concentrate from Frankie syringe meat mixed with equal parts of my white bean puree so it's basically a concentration of like protein B vitamins mixed with fiber and some starch and this is just the bulk of the starch caloric density in the meal we have apple left over from breakfast some mastic of course to wash it down and we're doing water key for water key for grains and I dilute the water key for with half water so I'll do maybe half the bottle each meal diluted with water just some key for grains maybe two or three tablespoons per meal just plastic on top to keep the flies away and that's pretty much it really simple lunch but the amount of prep that goes into you know making this stock and the white bean puree plus the bread it's a lot of work but when I do come down and have lunch it's a pretty fast prep wise so this is going to give me basically a perfect meal for liver detox and for energy and just keeping things balanced no supplements with lunch but past week for the most part I was doing zinc pretty much every day but now I'm going to take off the supplements for about a week see how I feel with the exception of the mastic gum all right guys it's about 10 p.m which is quite reasonable compared to the rest of my schedule this week kind of out of the norm for me but I had like a few bad nights where I was going to bed at like two three four a.m because I was so tired when I got home from work I would take a nap at like five or six p.m and then wake up at 10 and have to finish the work so we stayed awake today and we're on a reasonable schedule let me show you guys what's for dinner definitely the most consistent meal that I've been having probably over a year year and a half I don't even know now I got to go watch back my videos but I'm very happy I discovered these udon noodles which are like the only noodles I can eat similar mixture it's what we had for lunch it's the beef collagen beef stock and white bean puree just mixed together on the sauce so we had bread with the same concoction for lunch and now we're having udon noodles with the same concoction for dinner it's just an excellent minimally inflammatory base you know really really basic stuff basically meat beans and starch kind of in different forms throughout the day just for variety we're doing the the rest of the water kefir for dinner diluted with some water a little bit of mass to come at the end of the meal a few tables for the kefir grains and have our apple over here and I like to let the noodles sit for about five minutes because they really absorb all of that collagen broth and white bean puree so I'm really getting kind of complete nutrition just by having a big bowl of pasta which is nice so as you guys could see by like the meal plan throughout the day we're basically giving the body the minimal ideal amount of animal nutrition that we need plenty of B vitamins cholesterol you know any more than like a quarter to half a pound of animal protein per meal is not necessary in the case of this day of eating today we're definitely on the lower side of what I sometimes do I'll be at half a pound to three quarters of a pound per meal sometimes of meat but today we're going a little lighter just to see how I feel and for me sometimes my digestion is better sometimes it's not but the point is that the bulk of the meal is starch and fiber that the body and liver can use to kind of detox and excrete things because you know we've done so many videos on liver detox now but you basically have to consistently consume a low enough amount of nutrients and a high enough amount of starch and carbs and fiber over a very long period of time consistently to uh to these on my brain is right I don't even know if I'm making sense but the point is we're stuck doing this for a little while longer and if you guys want to support me you can go to frankdashforum.com to check out all of my interesting businesses hopefully things go well in the next year or two or three and we can do our our next book because you know there's several people out there doing diets similar to mine but none of them have fixed their health issues so I'm not going to be like in the middle of this and say okay yeah I'm getting better I'm an expert follow my advice advice it's better in my opinion let me wait another year or two three and then be healthy and then I can you know kind of write a book and put things together although most of the information I kind of learned and figured out already there are things here and there that I'll learn every every month or two whether it's something I should be doing or a new food I can incorporate so still learning still progressing hopefully hopefully we can get it done in about two years because any more than that it's kind of like it's really been have been a long time because I've been on this diet for almost three years now but I'll stop rambling guys check frankdashforum.com for all of our interesting and high quality products I got just put some bomb on my lips looks like I'm wearing lip gloss uh but yeah outside of that guys drop like on the video leave a comment down below let me know what videos you guys would like to see I'm trying to not kill myself as much of work and try to get back to YouTube but it's not happening and be sure to subscribe and check that notification I'll do it my brain is so fried today I can't probably the worst probably the worst day I've had in a while see you guys soon