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how to flip, learn Parkour & Freerunning - Palm Flip tutorial

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Uploaded on Jan 29, 2009

How to flip, learn Parkour and Free running with 3RUN's personal touch to tutorials. This tutorial is on how to learn the Palm Flip. Performed by Cole Armitage, produced by 3RUN Media ltd. to download and go through frame by frame, visit us at www.3run.co.uk

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