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Uploaded on Jul 11, 2008
Nijushiho( originally 24 steps) Ohta Sensei, JKA Shotokan.
"Training in Kata is spiritual as well as physical. In his performance of the Kata, the Karateka exhibits humility, gentleness and a sense of decorum no less than boldness and confidence, thereby integrating mind and body through a singularly unique dicipline".