 The office that I work in is about six people, and last summer every single person was riding their bike except for me. There was one day they were all chatting and putting their bike helmets on at the end of the day on a beautiful, you know, summer day. And I had the real clear thought in my head, I wish I was sporting like those people. Like I wish I was active like those people. And then I thought, I could do that. I could just get a bike and ride. It took me a while to work up to riding the whole distance to work because I was so scared. I thought I couldn't. You know, and I thought I'm too big, I'm too unfit, I'm not an athlete, I'm not a skinny dude in spandex, you know. I didn't think that that was me. That class helped a lot just in getting me out on the road, first and foremost. I was petrified. And I didn't think I could do the distance. And he was like, no, it's not going to be that long. And then in the end, I think it was 11 miles we did. And I was shocked. You know, it didn't feel that arduous, but they tricked me. So I think that helped me a lot to realize that what in my mind I perceived as a huge distance that I would never be able to do, I could do it. First time I did it to all the way to the office, I felt like I'd conquered something, you know. And then often I would drive, do errands or drive at lunch too. And now that I don't have my car, I usually take a walk at lunch. So just doing that, the cycling to work and walking, you know, not even every day, but a few days a week at lunch, I've lost about 22 pounds. I think as I've gotten older, I've also realized how I age is up to me. So I really want to keep moving, you know, even if I never win a race or do anything else outstanding, I just want to keep moving. And riding the bike has helped that. I wouldn't have done it if it was just me sitting at my desk. I wouldn't have had that brainwave. So having a boss who rides all the time and having CSU, my employer encouraged bike riding got me on the bike. I wouldn't have done it without that.