When we see through the falseness of our beliefs, the truth of yourself and life is much, much clearer! This video clip is a sample of "The Work" with Byron Katie. The Work is simply four questions and a "turnaround" to ask oneself about our beliefs. If you feel stress, there is a great chance that an untrue belief is running in the mind. This type of inquiry is a perfect way to discover if your beliefs are true. If they are not- they dissolve and your experience of life is lightened and more free.
For more, check out the weblinks above for all things Byron Katie and "The Work". There are lots of free audio recordings, free worksheet downloads, free hotlines, facilitations, articles, and much, much more.
It requires effort and honesty on your part, but the more you give the more you receive - exponentially. It is one of the best gifts you could ever give yourself! -- I say this from my own experience. And if you have any doubts just watch and listen to Byron Katie. She is a vibrant, very wise, unconditionally loving example of what this process can produce.