 why you're always thinking negatively and how to fix it. So 80% of our thoughts, believe it or not, are negative and these negative thoughts and feelings are actually addicting because the reward centers in our brain get triggered from them. Worrying actually activates areas of your brain that help you feel soothed. So this can put us in this odd cycle where in this weird way feeling bad actually feels good. And the more that we allow these reward centers to get triggered, the deeper those neurological pathways are and so the more difficult it is to actually change it. So what is the first step in correcting this? It's as easy as deciding that no matter what it takes and no matter how difficult these patterns are to break, that you will choose to monitor and alter as many of those negative thoughts and feelings as you can until it becomes the new default. Like and subscribe for more information on how to improve your life.