 Every meal should be made up of whole natural foods. Foods were its one ingredient. So fruits, vegetables, you know, grains that are not super processed like rice, corn in your meats, your meats, your proteins and that kind of stuff. I just think if you're gonna be successful and you're gonna do this hardcore 30 days becoming aware of everything you're consuming half of part of that awareness comes from prepping, weighing, measuring, getting it all set out. I mean, even when calories were controlled and I had a diet that had all these bars and shakes and processed food versus when I went all whole foods it presented a different look. We're splitting hairs, but I saw a difference in it and I found it easier to control the cravings. Like protein bars, even though they fall in the category of healthy, they also would promote me wanting to have more of them. Versus me having a small serving of meat and vegetables that would satiate me and not kick up the craving where a lot of times I have a boring, I want another one.