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Sand Bag Forward Lunge Demonstration with Brien Shamp

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Uploaded on Sep 10, 2011

www.BrienShamp.com: 650-654-4604 Boot Camp Instructor, Personal Trainer, Nutrition & Lifestyle Coach: Brien Shamp-Get Fit Today! 248A Harbor Blvd, Belmont, 94002. Lose weight, body fat, tone, increase strength, posture and endurance

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