Loading...

6-Minute Arm Workout

3,472 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Oct 18, 2011

http://www.StreamFIT.co

These 2 Arm Exercises Are Your Ticket to the Gun Show!

Perform each exercise for 45 seconds of work and 15 seconds of rest:

1- Dumbbell Rotational Bicep Curls
2- Dumbbell Shuffle Step Overhead Triceps Extensions

Perform for 6 straight minutes

Unlimited Streaming Follow-Along Workouts

Visit StreamFIT.co to request an invite and enter to win 3 free months of membership today!!

Do you StreamFIT?

StreamFIT.co
twitter.com/StreamFIT
facebook.com/StreamFIT
youtube.com/StreamFITtv
ustream.tv/StreamFIT

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...