Top 10 Benefits of Fish Oil Omega 3 Fatty Acids





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Published on Jan 12, 2013


Top 10 Benefits of Omega 3 Fish Oil Fatty Acid Supplements and How to Chose The Best Fish Oil For the Maximum Health Benefits --- get some of the best informations about omega 3 fish oils and their health benefits on your body. You will be surpriced about all the best benefits of omega-3 fish oil...

Why Everyone Should Be Taking Omega 3 Fatty Acids - Fish Oil's Health Benefits Discovered

Scientists are discovering the powerful benefits of omega 3 fatty acids every day. New studies and research papers are constantly being published. Every year doctors and experts discover new ways of using omega 3 fatty acids.

More and more people are discovering the powerful health benefits they're getting from using high-quality omega 3 fatty acids. Before you rush out and buy any fish oil supplements, there are a few things you have to know.

Possible Fish Oil Dangers

As with any market, there are companies out there that do not produce the best fish oil. Some companies use inferior fish, some use the livers of fish and other bad practices when it comes to producing high-quality fish oil.

You see, if the liver of the fish is used, you will be getting a lot of heavy metals and other toxins in your body. The liver is in organ that purifies the blood and body of both humans and animals. You can see that if the liver is included, the fish oil is not safe.

You also want to make sure that the only high-quality fish are used, such as salmon, mackerel, anchovies, sardines, tuna and hoki.

How to Find the Best Omega 3 Fatty Acids

The first thing you want to do is look at the DHA and EPA content. These are two of the long chain fatty acids that are famous for their health benefits. You want to find a product that contains more DHA and EPA.

You also want to look at if the company is using molecular distillation, which is a purification process that ensures pharmaceutical grade quality of the fish oil. I also like to see independent laboratories doing tests on the products. In this way I can ensure high quality and safety for myself.

I personally use an omega-3 dietary supplement that contains tuna and hoki from the freshest sources available on earth today. Clinical trials have also shown that when tuna and hoki are blended together, they produce a synergistic effect, which makes the omega-3 fish oil product two and a half times more powerful than any other product on the market today.

If you're interested in learning more about omega 3 fatty acids, visit my website, where I share what products I personally use and recommend.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
Article Source: http://EzineArticles.com/?expert=Henr...
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